eastland01 Member

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  • Chili with quinoa added is great and easy to make lots for leftovers.
    in Low Carb High Protein recipe ideas? Comment by eastland01 February 2016
  • I understand how you feel..Ive always been a 'all or nothing" thinker too When i do have a cheat meal i feel soo guilty about it....I think i have to allow myself to have a cheat meal..but then work my butt off that day with some extra exercise!! This network is awesome...the support makes a difference.
    in Cheat Meal Question Comment by eastland01 March 2008
  • I agree..this site is amazing...we all have busy schedules and this site makes tracking everything simple and easy....puts things in perspective!
    in New to this a week ago Comment by eastland01 March 2008
  • to respond to that..im not sure exactly for you how many carbs your supposed to have..but u can kinda figure it out from this but im supposed to eat..1200 calories per day and apparently im supposed to have 165 g carbs 40g fat 45g protein... but remember good foods are carbs too..like fruits and veggies..
    in Consistently Low Calories Comment by eastland01 March 2008
  • Hey there.. I think we all just have to remember to stay positive. I used to be in great shape and have recently tried to get back to working out and taking care of myself again. Having support really makes a difference. Stick with it!! as for dieting..i think just eating a balanced diet with all the food groups has made a…
    in Hello, back at it again Comment by eastland01 March 2008
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