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sprinters have more muscular legs than long distance runners, as they need leg strength for speed. i can see you getting more toned, not bulky. faster running/hiit burns more fat xx
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I started yesterday, managed 530 cals and wasn't as hungry as I thought I'd be! Would be happy to accept friend requests from anyone else on the 5:2 diet x
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I love training legs when I find the time, my favs are weighted lunges, dead lift and weighted step ups using my weight bar plus 30kg, I'm a newbie with weights x
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Hi! :) I'm from the north Wales in uk would love to meet others who are in the uk, if anyone else is in north Wales give me a shout as would love work out pals! Xx
