alyssahaws Member

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  • I've been doing p90x and drinking shakeology since january of this year and have lost 25 pounds. Shakeology has helped me control my cravings and has simplified nutrition for me when I'm on the go :) Love it. My husband just started drinking shakeology this month and has lost 10 pounds already. Hopefully he'll add exersice…
    in Shakeology Comment by alyssahaws September 2012
  • I've fallen into eating out of stress in the past---one thing that has helped me is trying to resolve those stress in my life. If my house is disorganized and cluttered I stress out that I don't have time to fit in exersice and clean up on top of all my other responsibilities. When I feel overwhelmed that leads to me over…
    in Need advice to help with sugar and alcohol cravings Comment by alyssahaws September 2012
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