paulandrachelk

Anything by ABBA

in Favourite song to work out to? Comment by paulandrachelk February 2016

Ump by Beverly was good. Currently on Gnc- one with 28 grams per scoop

in best protein powder Comment by paulandrachelk February 2016

Check mfp blog-lots of cool recipes

in Idk what to eat.. Comment by paulandrachelk February 2016

Worked great noon today.

in The recipe tool is back to being broken, Once more.......................!!! Comment by paulandrachelk February 2016

Get committed.

in I want to get ripped. Comment by paulandrachelk February 2016

See "New Rules of Lifting" and use fat loss routine.

in Need help! I want to gain muscle mass but loose some excess fat Comment by paulandrachelk February 2016

"New Rules of Lifting" has some interesting info on just your question. Check it our at your library. Don't think NROL For Women has same info.

in Weight training with additional weight to lose Comment by paulandrachelk February 2016

Exercise only helps with weight loss in the respect it helps you run at a deficit. How much deficit depends on your eating habits.

in Does exercise really help you lose weight? Comment by paulandrachelk February 2016

Love my bowflex. Also have bowflex550 dumbbells and bench. Works great. Bowflex was convert to about half for free weights. So 100 lb press be would be 50 with dbs. Bowflex great with no spotter and easier on joints.

in What gym equipment to invest in? Comment by paulandrachelk February 2016

Sounds like you lost an awful lot of weight in 2.5 weeks-be sure to eat the recommended minimum for your profile.

in Please advise.. Seeking advice, feedback and tips. Comment by paulandrachelk February 2016

Schuler in "rules" books builds in time off and explains logic- check it out

in Strength training - breaks and nutrition Comment by paulandrachelk February 2016

Hydroxicut is one of the supplements found to do a lot of harm. Had a friend take whatever was the big weight loss drug at the time a number of years ago and ended up with a lifetime heart condition. DON'T DO IT!!

in tips to burn fat fast and develope more muscle tone Comment by paulandrachelk February 2016

Sounds like New Rules for Lifting- get book and follow Schulers programs.

in Strength training sets and reps Comment by paulandrachelk February 2016

Read new rules for lifting- not the 4 women one. It breaks out programs for fat loss, strength and building muscle. Use library unless you take up a program.

in Building up endurance and strength. Comment by paulandrachelk February 2016

You may be doing strength program rather than for hypertrophy. Read New Rules for Lifting-great explanation

in Ever heard of Abbreviated training? Help Comment by paulandrachelk January 2016

Check mfg as noted then go to website and see if you can find a manual.

in What is this thing in my gym - how do I use it? Comment by paulandrachelk January 2016

You need to talk to a professional-Dr., PT.

in Sharp pain in foot/ankle during exercise Comment by paulandrachelk January 2016

That's about everybody on MFP. Go for it.

in Help Comment by paulandrachelk January 2016

Get New Rules of Lifting for Women- good routines

in Home workouts to gain strength Comment by paulandrachelk January 2016

Congrats!! Am getting set to start Sat. See what you mean- instead of notes why didn't he just put the numbers in? Check his website louschuler.com

in Need help with NROLFW Stage 6 Comment by paulandrachelk January 2016

Yes

in Do you actually hold yourself to your caloric goal, or ... Comment by paulandrachelk January 2016

With leg lifts-put hands under hips, takes pressure off. Planks-do they from elbows. Squats-build some endurance before you try them with other exercises then VERY light weights.

in Lower back Comment by paulandrachelk January 2016

PS--also did the library routine

in New Rules of Lifting for Women vs New Rules of Lifting for Life Comment by paulandrachelk January 2016

Just finished reading new rules for lifting{nothings else in title} and am most of the way through NROLW. Prefer NROL as equipment and routines are more like what I am familiar with from long ago

in New Rules of Lifting for Women vs New Rules of Lifting for Life Comment by paulandrachelk January 2016

No

in Cardio? is 1 hr in morning and 1 hr at night OK? Comment by paulandrachelk January 2016

Yes

in Can heavy lifting cause your hands to swell or feel tingly? Comment by paulandrachelk January 2016

Oooops-hit wrong button.

in Running gear is taking over my wardrobe! Comment by paulandrachelk January 2016

One pair yoga pants, one ladies T, I had on hand, one pair shoes also worn for yard work, 3 pairs socks because they come that way. Use this wardrobe for yoga and lifting. Workout 4 times a week and building.

in Running gear is taking over my wardrobe! Comment by paulandrachelk January 2016

Read New Rules for Lifting for Women- great explanation.

in Weights - Mind Block - How do I get over? Comment by paulandrachelk January 2016

I have just started New Rules for Lifting for Women. Looks pretty good- check it out

in I'm having trouble getting a workout plan any advice Comment by paulandrachelk January 2016

paulandrachelk Member

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