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Guilty......like I said, typically about 4, but on cheat days (1/week) i get a little more in with a satisfying dinner and a few drinks. Then there are those bad days that I just go over on accident (like tues or wed). When that happens, I make that day my cheat day :(
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Guilty......like I said, typically about 4, but on cheat days (1/week) i get a little more in with a satisfying dinner and a few drinks. Then there are those bad days that I just go over on accident (like tues or wed). When that happens, I make that day my cheat day :(
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try fiber one bars. they have a ton of fiber in them and they are only 140 - 150 calories per bar depending on the flavor and wal mart even sells their own brand (duplicate calories/fiber, but taste.....not quite but close) I usually eat 1 or 2 a day and they keep me pretty full. I'm 230 pounds and a typical day for me…
