joeylu Member

I cheat for one meal on saturdays. I have lost weight and knowing i will eat a bit heavy i excercise hard too.

Sugar free jello with light whipped cream....40calories

My hubby supports my weight loss. I do a lot of crock pot cooking as i work 830-5. He will measure out my food and make sure the rest is put away when i come home from my tae bo class.

I worked at an italian restaurant and one of my regulars asked me out. Our 1st date was okay, just coffee. Then next date we went out to breakfast which he again asked me out to and we split the $11.26check. WTF!!!!! I knew that was it for me

My ah ha moment was when i saw a pic of me sitting next to santa on 12-18-11 and i was BIGGER than Santa WTF.

Because we are all hungry and miss our crap food, lol

I still go to mcds on nights im running around. I love the grilled southwest salad, grilled chicken wraps, chicken sandwiches(no mayo) and the parfait.

He is picking a fight to leave you or have a new reason to cheat.

crock pot!!!!! Chicken breast, enchillada sauce and taco seasoning mix on low 8hrs. Shred and put in tacos. I also do chicken breast and bbq sauce in the crockpot on low for 8hs makes great pulled chicken sandwiches :smile:

My weigh in is after my tae bo class as the instructor weighs us. I do cheat that day because i am active. I cheat with one meal only

awesome!!

Love you for posting this :)

www.skinnytaste.com has a crockpot section

i love www.skinnytaste.com

i need to lose over a 100lbs. I do mine in mini goals of 25lbs so its not such a ways away. feel free to add me :)

go to McDs webite and create your meal. I use this for days i have to run around. I love their grilled chicken sandwich no mayo and a parfait for 400 calories and like 5-6 grams of fat

I love morning star black bean soy burgers on deli flats. I also stock up on green giants veggies in sauce. Also try morning stars corn dogs they are great too. You can also bring left over dinner to work too :)

I love McDs too. What i do is go to their website first a build my meal so i can see the nutitional content of it all. THis way you can play with it a little. i.e....remove mayo or cheese from a sandwich and switch to small fries. Life is about moderation not depriving yourself of food you like. I love their grilled club…

Ditch the shake. Get you calorie count and find filling foods that will work in your calories.

Thanks for the motivation :) YOu look great

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live…

My hubs watches our son so that i can go to a class 4xs a week after work

YOur ex left you before you could leave him. I bet when you two met you had low self esteem and now its growing and he knew you would see you deserved better. He told you he left you because you were fat was his final way of hurting you for the great accomplishment you made.

My before pic is me sitting next to Santa.......ill let you guess which one of us is fatter :(

4 scrambled egg whites with 1 slice of cheese, 2 slices of wheat toast

I work out either before work or after. I bring all my food for the day to control what i eat. The more healthy options you have around you the easier it is to stick to your diet.

Im in the same boat. Watch your carbs and sugars. Feel free to friend me :)

Awesome!!!!!!!!!

me me mem me. I am always up for new friends with PCOS

I also have pcos. Please feel free to add me as a friend. I am always here for anyone who wants to vent about pcos