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Best HRM to wear while swimming
Can someone recommend a HRM for me to use in the pool. I will be doing laps os it must be submerged. Thank you.
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C25k People
Hi!!! I am just starting this but I am not sure how to log my excercise. How do you log yours. Thank you :happy:
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Chick pea recieps
Please share some of your reciepes that call for chickpeas. I have a few cans but have no idea what to do with them. Thank you :smile:
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Am i stupid or is everyone else?
When ppl say muscle weighs more than fat is that wrong? A lb of fat is equal to a lb of muscle because they are both a lb, right? I was just told that muscle takes up less space than fat in the body. If I am wrong please tell me so I dont snap everytime someone says this to me, lol
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which hrm to get
Which hrm do you recommend and why? Thanks!
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Am I the only one who sees this
Im really confused as I see some people's diary and it really doesn't seem like they eat enough food. Is eating under 1200 really good for you? I thought you need to eat to lose weight.
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Your dalily allowance
Is there a way to change how many grams of protein you can have a day???
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Sugar free foods
Do they make sugar free or low sugar yogurts??? I dont eat non fat due to the chemicals they use to make it non fat.
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Lossing weight to help infertility
Is anyone else trying to lose weight for infertliliy or to become pregnant?
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Sad-emotional eater
Hi everyone. I am new to this group. I have been doing well but this weekend i fell off the wagon after having lost some good friends to petty stuff. How do you stop the emotional eating.
