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Hi, feel free to stalk me. I am on here everyday and open to be shouted at when I stray off the weight loss track! :smile:
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Sweltering in North Wales. Feel free to add me, and that invite is open to all! :smile:
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I weight myself every couple of days and log my weight on a Monday morning before I do anything. Was in habit of weighing everyday but was becoming disheartened if no change from one day to another. :smile:
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Hi, sent friend request. I log in everyday. Ready to support anytime. :smile:
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Hi Hayley, welcome aboard the ship. You done the first move and doing something positive. As I said to someone a few days ago, "HOW DO YOU EAT A WHOLE ELEPHANT?- ONE BITE AT A TIME". So small, realistic on-going goals are best. Support available here when you need, so feel free to add me. :smile:
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Hi ! I've been on here for a few weeks now. I log in every day and keep a strict food and exercise diary. I am not one for holding back if I see people going wrong. So add me if you are happy with this!!:smile:
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When training during my rugby days we always refuelled after training, main meal. Pre workout we would have a small snack- banana , fruit. Hope this helps. :smile:
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Congrats on your loss! That is good going. Keep it up. Add me as a friend if you want some support. :smile: Happy to support anyone.
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request sent. Support here when needed!
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Being from UK, I don't get your football ( but its each to their own). I follow rugby and soccer. Rugby- Ospreys and Wales, Soccer- Man.Utd and Wales. Had good weekend last weekend as the British Lions beat the Aussies 2-1 in tests, and welsh boys made up most of the team.
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I've been here a few week, got lots of motivation here from others. So add me as friend to share/discuss. I'm on here every day and keep my diary up to date. :smile:
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Hi, it looks like you are not eating enough. I work an office job and train 5 x a week( 5hrs cardio split over the 5 sessions). I was not eating enough to start with due to exercise level and was not loosing. I then increased my intake and started to loose. I notice that when on night shifts and don't eat properly I loose…
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As the old saying goes " how to you eat an elephant, one chunk at a time". It may look like a big up hill struggle at present but if you do it slowly and gradually increase time you will get there! When I started rowing I would be done after 5 mins, now do 1 hr sessions, taken six months to get there. You will get there…
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feel free to add me! There's no hoping just start doing. I've lost lbs in last few months via diet and fitness, so any questions give me a shout. :smile:
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Now girl, don't be embarrassed or feel gross as you are doing something to address your weight issue. I sweat like a pig every time I workout, and have a pool of sweat when doing cardio. BUT, I'm moving my ar*e as you are, so keep it up. If you need support add me as friend.
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From one bloke who needs to loose 130+lbs to a bloke who has already done it, a big congrats and you done extremely well. Good on you!!!
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Feel free to add me, I'm 43 and like you, refer to my younger work colleagues as the " young ones". I'm turning into my dad, O god!!!!!!
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Hi, just started myself in last few weeks. Now on here everyday and I keep a true record of diet and exercise. Feel free to add me as friend and that invite is open to all on MFP. :smile:
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Hi Nancy, feel free to add me. Its good to have as much support as possible. You will have a loss this week, positive thoughts!!!!:smile:
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Congrats on your weight loss. Well , if you are old at 43yrs old I must be old as well as I am same age. I can understand how the weight goes on as you the years pass. I've lost 40lbs in last 8 weeks, 125lbs to go. If you want to add me as friend feel free to do. Would be good to have someone in the same boat as me.:smile:
