welshboy22

Hi, feel free to stalk me. I am on here everyday and open to be shouted at when I stray off the weight loss track! :smile:

Sweltering in North Wales. Feel free to add me, and that invite is open to all! :smile:

I weight myself every couple of days and log my weight on a Monday morning before I do anything. Was in habit of weighing everyday but was becoming disheartened if no change from one day to another. :smile:

Hi, sent friend request. I log in everyday. Ready to support anytime. :smile:

Hi Hayley, welcome aboard the ship. You done the first move and doing something positive. As I said to someone a few days ago, "HOW DO YOU EAT A WHOLE ELEPHANT?- ONE BITE AT A TIME". So small, realistic on-going goals are best. Support available here when you need, so feel free to add me. :smile:

Hi ! I've been on here for a few weeks now. I log in every day and keep a strict food and exercise diary. I am not one for holding back if I see people going wrong. So add me if you are happy with this!!:smile:

When training during my rugby days we always refuelled after training, main meal. Pre workout we would have a small snack- banana , fruit. Hope this helps. :smile:

Congrats on your loss! That is good going. Keep it up. Add me as a friend if you want some support. :smile: Happy to support anyone.

request sent. Support here when needed!

Being from UK, I don't get your football ( but its each to their own). I follow rugby and soccer. Rugby- Ospreys and Wales, Soccer- Man.Utd and Wales. Had good weekend last weekend as the British Lions beat the Aussies 2-1 in tests, and welsh boys made up most of the team.

I've been here a few week, got lots of motivation here from others. So add me as friend to share/discuss. I'm on here every day and keep my diary up to date. :smile:

Hi, it looks like you are not eating enough. I work an office job and train 5 x a week( 5hrs cardio split over the 5 sessions). I was not eating enough to start with due to exercise level and was not loosing. I then increased my intake and started to loose. I notice that when on night shifts and don't eat properly I loose…

As the old saying goes " how to you eat an elephant, one chunk at a time". It may look like a big up hill struggle at present but if you do it slowly and gradually increase time you will get there! When I started rowing I would be done after 5 mins, now do 1 hr sessions, taken six months to get there. You will get there…

feel free to add me! There's no hoping just start doing. I've lost lbs in last few months via diet and fitness, so any questions give me a shout. :smile:

Now girl, don't be embarrassed or feel gross as you are doing something to address your weight issue. I sweat like a pig every time I workout, and have a pool of sweat when doing cardio. BUT, I'm moving my ar*e as you are, so keep it up. If you need support add me as friend.

From one bloke who needs to loose 130+lbs to a bloke who has already done it, a big congrats and you done extremely well. Good on you!!!

Feel free to add me, I'm 43 and like you, refer to my younger work colleagues as the " young ones". I'm turning into my dad, O god!!!!!!

Hi, just started myself in last few weeks. Now on here everyday and I keep a true record of diet and exercise. Feel free to add me as friend and that invite is open to all on MFP. :smile:

Hi Nancy, feel free to add me. Its good to have as much support as possible. You will have a loss this week, positive thoughts!!!!:smile:

Congrats on your weight loss. Well , if you are old at 43yrs old I must be old as well as I am same age. I can understand how the weight goes on as you the years pass. I've lost 40lbs in last 8 weeks, 125lbs to go. If you want to add me as friend feel free to do. Would be good to have someone in the same boat as me.:smile: