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I will try this ranch bacon casserole, sounds yum .
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I use Mrs buttersworth which has 8 carbs but also has 8 sugar alcohol which your body does not absorb so 0 g net carbs.
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Coffee crusted Steak Heat 1 tbsp butter and olive oil in cast iron pan on medium. Sea salt and pepper Steak, sprinkle with your option flavored coffee ,I used pecan flavor Keurig coffee liberally on both sides. Cook 3 minutes on each side for Med rare or 4 to 5 minutes for medium on each side. It is absolutely scrumptious.…
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Cream cheese pancakes :2 oz Cream cheese 2 Eggs 1 pck Stevia 1 tsp Cinnamon Cook on nonstick buttered pan by 1/4 C , makes 3 top with whip cream or sugar free syrup and berries.
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That sounds good:).
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Take potassium and magnesium and a multi vitamin.
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Think about what she has said to you and come up with snarky answers .I would be so ready for her the next time and just say something rude back to her. Ask her if she has been sleeping well lately ,if she says why tell her that her eyes are looking really baggy. Or are those pants to tight on you ,because it is cutting…
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For the love of god kick his *kitten* out when he acts like a jerk. Go to your Moms for a few weeks and just tell him that you are joking .
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Moon cheese are cheeto like puffs entirely made of cheese . Fred Meyer's carries them but we do not have such a store here.You can find them at Amazon and they have 1 or 2 carbs per serving.The person that suggested them said Nacho flavor was really good but could not vouch for others.There are at least 5 flavors.
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look at www. IbreatheImHungry.com
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Yes I do ,go to www.ibreatheimhungry.com/recipe-index you will love it.
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I have never asked someones weight let alone in a crowd .How rude. I am so private about myself that I would just die of embarrassment and it is not because I am soo overweight. Heck I don't really like to talk to my own PCP about any of that.I love some of your responses ,the best response for me is "Are you always this…
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Just no , eat healthy and think of making a beautiful healthy baby.
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I can not answer at moment but I guess they are all kind of high in sodium .I would look at labels on packages for Lean Cuisine ,Atkins and Healthy Choice . I am just assuming those would be better choice.I have Lean Cuisine in my freezer and love them but find lately because of sodium content often put them back for other…
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Valid question ,but yes I am thinking this is very sustainable for me . The occasional treat is not what is going to derail me but my previous course was sabotaging my weight loss.
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Yes I have indeed logged on mfp for quite a while and lost about 20 pounds but then came to a complete stall in January. I am a carb junkie and find ways to have my treat and incorporate it into my macros but that always leads to cheating. Since I have adopted low carbs those cravings have disappeared and I do no cheat…
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Thank you for your input Miamiuu . I have adjusted my calorie intake for today. And to answer questions to what is carb nite,it is a low carb plan that allows for a cheat meal once a week.
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That fish comes frozen and seasoned all I do is pop it into oven following directions . It is very good.
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yum I am making this.
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anyone?
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If you want to fix problem now buy smooth move organic tea. Drink one cup of this tea before bedtime and you will be good to go without cramps etc the following day.Other then that do all that was suggested above ,water, metamucil sugar free once or twice a day .Eat veggies and fruit.
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I have had the same problem as I just started low carb this week but then I always have a hard time. I am not lying when I say that I could eat all veggies and still not go. I came across a site where someone suggested organic smooth move tea. I found it at Walmart in the Tea section about 5 dollars .O f course I was very…
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Friend me and look at my diary.I am also kind of new as I am on my 9th day.But I am starting to get hang of this.Also check out www.gnaw.com/lowcarb/recipes.html and www.reddit.com/r/keto
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Sliced apples for hummus taste really good.
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When I was very low on iron- anemic My hair fell out like crazy but as soon as iron deficiency was fixed it went back to normal.That is one idea Other then loosing hair I felt anemia by the bone weary exhaustion I felt after climbing stairs and through out my normal day activities.I also chewed ice chips all day long which…
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Make the hazelnut cookies ,I subbed almond flour because i had it .Macros are the same and they are awesome if you have a sweet tooth. They are on page 336 of book 2 g, 2 fiber ,12 fat, 3 protein.
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I sprinkle my Tilapia with cumin and chili seasoning and garlic salt saute in olive oil ,coconut oil or sesame oil . I add 1 tbsp of Taco Bell Bold and creamy chipotle sauce and diced tomatoes. Maybe not for the kids as sauce has a very mild kick but oh so good .
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