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Carb nite and nervous
Today is my first Carb nite and I am worried. If you have done this could you peak at my diary and tell me if this looks okay ?Thanks for your thoughts.
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Armarillo Eggs
Not Eggs,ha.ha. 1 lb hamburger 1 lb spicy hot breakfast sausage add spices at will ,I used cumin ,oregano,cilantro,cayenne pepper,dash of cinnamon,garlic salt,and Morton lite salt for potassium Mix all and roll out on cookie sheet with a piece of plastic wrap on top of meat. Use a water glass and stencil as many rounds as…
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LesMills Body Pump
Has anyone done this exercise routine and what have been your results. I have done it twice now and really like it.
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Banana,Almond chocolate spread, Eggroll
Use Nasoya egg roll wrap,add 1/2 Banana ,1/2 tbsp almond chocolate spread,use index finger and seal edges with water .Roll up like Burrito .Put on greased cookie sheet .spray a little olive oil on top and bake in 400 degree oven about 10 to 20 minutes or until golden brown.You can make this with apple pie filling as well.…
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creatinine levels
Hi ,I am not sure this is right forum .Here is my question can intense running up your creatinine levels? I recently started intermittent intense running on treadmill and a recent blood test showed elevated creatinine level . i have started weight training last week and have to get another blood test today .I worked with…
