Replies
-
I'm in! Current weight : 179 Goal: 135 I am stoked! Really want to be a part of this group! Thank you for starting this up!
-
So completely inspiring! What a gift you give all who see this in need of encouragement! Congratulations!!:smile:
-
Good point!
-
Way to go girl!! Such and inspiration!!
-
Don't feel terrible too long! It is okay to reflect and be aware so you can make different decisions next time. Remember that if most of your choices, lets say 75% are really good ones you are on the right track! We are not perfect, but we can be the very best we can be today. Give yourself some love and remember how far…
-
May not be eating enough! Your body will think you are starving and hold on to every bit of food if you are not eating enough to sustain all that activity. Eat clean and eat often. 5 small meals a day, that include protein. Lots of water, sleep and avoid alcohol. You will see it happen!~ :wink: Jen
-
Keep your diet simple, you don't need stress. Shoot for lean protein choices, fresh vegies, whole grains, and lots of water. Give yourself one cheat day a week. This gets your cravings out of the way and also can reset your fat burning potential. Stick with your workouts and really use this My fit pal. It works and will…
-
It has been amazing for me! This site keeps me accountable! Feel free to add me as friend. I think it helps to have the strength in numbers for sure. I too turned 44 this year and I want to be in the best shape of my life. I have always been active, but these last few years I have gained about 15 pounds. I am know slowly…
-
What is the Primal diet? I am curious. :smile:
-
My information would be to stick to protein based snacks which would curb your appetite. Insulin levels are effected greatly when we go after simple carb based snacks, things with sugar...even many fruits. Go for lower glycemic fruit choices like berries and add a little protein. It keeps you satisfied much longer. Nuts,…
-
My HRM is what I go by almost strickly if I remember to have it on during an activity. I am glad I do not count on MFP calorie burn because it is an estimate. For example, I do Insanity and if I were to enter that I did 44 minutes of High Impact aerobics it would be about 1/2 as much as what my HRM is calculating. Often I…
-
That is the ticket!!! Absolutely!!!!:blushing:
-
Awww, I understand! A lot of my motivation to get healthy and fit is that I will like the skin I am in. I think what is most important is loving yourself real deeply right now! When I finally decided I needed to really get myself back on track some interesting shifts were happening to me. It was back this past July 27th. I…
-
Awesome improvement!! That is what really gets the ball rolling!!
-
I am 5'3 and started at 153 and am now down to 148 :))! I would love to join you all! Let's friend each other and let this journey continue!! I do Insanity and am in my 2nd week and love it! I also am a Beach Body Coach and would love to give any information to anyone with questions. Remember we are a work in progress…
-
Thanks Jo! I too do the spritzer thing and love it! I like your ideas though!
-
I just posted the same concern on my TeamBeachBody account a few days ago. Replies were just drink one glass, and the other reply was...this is concerning, go see your doctor. Needless to say, I do too love wine, but I do Insanity and I am logging everything I eat and drink so all this hard work would be a waste if i…
-
Have to agree with not worrying about surgery! How old you are has a lot to do with your skins elasticity. If after you have lost all of your weight and still feel like your stomach never caught up, get a consultation from a reputable doctor on your condition and then move forward! Take measurements, love yourself up for…
