sheri81428 Member

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  • @shadesofidaho I believe Body Fortress has different varieties. It's the Isolate that has the lower carb count, just be sure to read the labels. It took me awhile to find this one. I did cut and paste above the exact name of the one I use so maybe that will be helpful. I believe they carry it at Walmart as well.…
    in Over 50s Ladies - Our Special Needs Comment by sheri81428 February 2015
  • It's Body Fortress Super Advanced Whey Isolate, Vanilla Creme, that has 1 carb, the chocolate has 2 carbs. I buy it on Amazon.com through the subscribe & save and it's under $19 for a 2 LB canister, about $22 if it's not under their subscribe & save program. Tastes great just mixed with water or I sometimes use unsweetened…
    in Over 50s Ladies - Our Special Needs Comment by sheri81428 February 2015
  • Hello all, I just found this group on MFP and thought I would fit well in here since I am 56 years young and have been LC (basically) since 2003. I'm 5'4" and currently 167 lbs., with a goal weight of 130. Back in '03, like many posts I've read the weight came off effortlessly eating LC. In the past 3 months, I've been…
    in Over 50s Ladies - Our Special Needs Comment by sheri81428 February 2015
  • I am on day 10 of the cleanse, getting ready to start the MAX Phase tomorrow. I have lost 5 lbs on the cleanse portion. The cleanse was very gentle on my but did it's job. There is no reason that people should be gaining weight 'after' the challenge if they learned anything from it and that's portion control and eating…
    in Advocare 24 day Challenge Comment by sheri81428 April 2014
  • Check out this website for some GREAT low carb recipes. Someone told me about it and there's a lot to choose from: http://www.genaw.com/lowcarb/
    in Low carb recipes Comment by sheri81428 June 2013
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