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This is the reason for my being here also. I have been living in denial about T2 diabetes and it's time to get serious!
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I appreciate all the advice. It was very helpful. Thanks so much, everyone!
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thanksfor that, easjer! It WAS salty food, so yes, I'm actually down another pound today, so I imagine it was the sodium, that makes a lot of sense.
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Thanks for the advice, all!
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Yes, I think one free day a month might be the best way to go. Thank you!
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Thanks, AmyRhubarb! Any positive advice is helpful. There will be days where I will want to eat what I like. Special events, etc. I'm here for support, not to be put down, so if you have nothing nice to say, please keep it to yourself.