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When you have a thousand voices telling you you can't, listen to that lone voice saying you can. Taken from "The Grind - TCU" youtube it.
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This response ended up being a lot longer than I anticipated so brace yourself. I'm not a trainer by trade, but I've been around the fitness world and made a ton of mistakes. Learn from them. First step is to define what you want to get out of it. A lot of people do it for the vanity. Six pack, barrel chest guns. Nothing…
