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i recently came back to mfp as well! feel free to add me, we can support each other! good luck! -B
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would love to add some gf friends too! was on mfp a couple of years ago and lost about 50lbs. then had two back surgeries and gained 60+. my pt suggested going gf due to the inflamation from my surgeries. please feel free to friend me! xoxo :)
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hello?!? anyone out there???? i am back!!!
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meeeeeeeee!!!!!!!!! team dmb..what!!!
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hey, eating good clean foods def. helps w anxiety and depression. i know when i eat too much crap i feel awful. maybe pack your lunches/dinners the night before so that you have good foods ready for the next day. what about working out when you get home from work? i know it will be late but at least you can get your…
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bump, curious how everyone is doing on this diet?
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woot woot!!! LCSW here. best advice i can give is that being a social worker isn't easy, but remember the reasons why you wanted to become one and stay true to your beliefs! we should totally make a social worker group!!
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i really like it. it is so different than all their other albums. i like all the songs right now!!! too hard to choose a fav. :drinker:
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cognitive behavioral therapy, melatonin, dream catchers, journaling before bed, meditation. i have nightmares often as well. i am so sorry! good luck!
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my fav. dmb song :heart: :heart:
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i have sponylosis . i cant say it enough, but anything to strengthen his core!!
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doh...
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i couldnt make it either! bump.
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meg you look amazing!!!!! xo :-)
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just stay calm. you won't feel much of anything. you will probably start off in a room where they check your vitals and such. then they will bring you to a room that looks like an operating room. the actual procedure itself only takes about 5 minutes.. take some motrin afterwards and use ice on the injection site if it is…
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i think it depends. if you are just beginning to workout regularly 30ds is a great start. if you have been doing 30ds for awhile then i would switch it up to get a bigger variety of exercise. :-)
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i alternate all jillians workouts. i think they each focus on different muscle groups. do you have her 6week 6 pack or kiler buns and thighs? those are great to incorporate on days you arent doing 30ds or ripped! goodluck!! :-)
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bump
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AMAZING!! each and every one of you.
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should we do 11? i can bring my famous tuna with whole wheat shells and low fat mayo salad. my husband goes nutty over it!!
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back surgery 8 days ago...wonk.:embarassed:
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2 adults!
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u look awesome!!!!
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yay! 2 adults for me.
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i saw this today too. thank you!
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i vote for july 14th! i know the falls really well. i wouldn't mind setting up a hike to either the big or little falls. the hike to the big falls is pretty long, but the falls are beautiful. please let me know what i can do!
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awesome! where is it opening?
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AYE!!!!!! I am going to be on vaca the first week of July so let's not do it that week too :)
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middletown is centrally located. wadsworth falls has a beautiful beach/bbq area and then great hiking trails to the waterfalls. just a suggestion! i grew up in FFLD so I know Lake Mohegan is a great spot too!
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to quote jillian herself 'all you are going to need are some hand weights and a mat if you are working out on a hard surface'. i have done this video WAY too many times. lol. still love it though and all her workouts.
