dancingnancies Member

i recently came back to mfp as well! feel free to add me, we can support each other! good luck! -B

would love to add some gf friends too! was on mfp a couple of years ago and lost about 50lbs. then had two back surgeries and gained 60+. my pt suggested going gf due to the inflamation from my surgeries. please feel free to friend me! xoxo :)

hello?!? anyone out there???? i am back!!!

meeeeeeeee!!!!!!!!! team dmb..what!!!

hey, eating good clean foods def. helps w anxiety and depression. i know when i eat too much crap i feel awful. maybe pack your lunches/dinners the night before so that you have good foods ready for the next day. what about working out when you get home from work? i know it will be late but at least you can get your…

bump, curious how everyone is doing on this diet?

woot woot!!! LCSW here. best advice i can give is that being a social worker isn't easy, but remember the reasons why you wanted to become one and stay true to your beliefs! we should totally make a social worker group!!

i really like it. it is so different than all their other albums. i like all the songs right now!!! too hard to choose a fav. :drinker:

cognitive behavioral therapy, melatonin, dream catchers, journaling before bed, meditation. i have nightmares often as well. i am so sorry! good luck!

my fav. dmb song :heart: :heart:

i have sponylosis . i cant say it enough, but anything to strengthen his core!!

doh...

i couldnt make it either! bump.

meg you look amazing!!!!! xo :-)

just stay calm. you won't feel much of anything. you will probably start off in a room where they check your vitals and such. then they will bring you to a room that looks like an operating room. the actual procedure itself only takes about 5 minutes.. take some motrin afterwards and use ice on the injection site if it is…

i think it depends. if you are just beginning to workout regularly 30ds is a great start. if you have been doing 30ds for awhile then i would switch it up to get a bigger variety of exercise. :-)

i alternate all jillians workouts. i think they each focus on different muscle groups. do you have her 6week 6 pack or kiler buns and thighs? those are great to incorporate on days you arent doing 30ds or ripped! goodluck!! :-)

bump

AMAZING!! each and every one of you.

should we do 11? i can bring my famous tuna with whole wheat shells and low fat mayo salad. my husband goes nutty over it!!

back surgery 8 days ago...wonk.:embarassed:

2 adults!

u look awesome!!!!

yay! 2 adults for me.

i saw this today too. thank you!

i vote for july 14th! i know the falls really well. i wouldn't mind setting up a hike to either the big or little falls. the hike to the big falls is pretty long, but the falls are beautiful. please let me know what i can do!

awesome! where is it opening?

AYE!!!!!! I am going to be on vaca the first week of July so let's not do it that week too :)

middletown is centrally located. wadsworth falls has a beautiful beach/bbq area and then great hiking trails to the waterfalls. just a suggestion! i grew up in FFLD so I know Lake Mohegan is a great spot too!

to quote jillian herself 'all you are going to need are some hand weights and a mat if you are working out on a hard surface'. i have done this video WAY too many times. lol. still love it though and all her workouts.