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intros!
Hey where is everyone from? I would love to have a 'real life' get together sometime. maybe once it gets warmer? which could be next week...lol My name is Becky and I'm from Middletown. Talk soon!
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mashed cauliflower??
hi all, i have heard some great things about mashed califlower. how does everyone make it??? i'm looking for a good recipe. thanks!!! Becky :flowerforyou:
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ok, favorite album-live or studio
mine would have to be 'before these crowded streets'. it was the first album i ever listened to and i was hooked! what about you guys and gals? ~B
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guys workout videos?
Hi everyone, I have a question that I am asking for my husband. He was wondering if there is any exercise video he can do to gain muscle but not lose weight? I do Jillian Michaels videos and he was looking for something in that similar price range (20ish $) So guys, are there any good workout videos out there that can help…
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slow weight loss? check this out...
Hey all my fellow MFPers, I recently found these two articles and i wanted to share. the first article talks about the idea that losing weight at a slower and steadier pace is more normal than we think. the second article has a body weight simulator. it calculates daily calories as well as gives you a graph to show how…
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30DS and Ripped in 30 HYBRID
Hey everyone, so i absolutely love Jillian workouts, but after a while i didn't feel like my body was changing much anymore. Then I came up with this type of hybrid thingy combining her two popular (and my two favorite) DVDs. So on Monday i start with 30DS, it goes like this (it's really simple) M-30DS Level 1 T-30DS Level…
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P90X, CHILEAN EXTREME, TURBO FIRE?!? HOW DO YOU CHOOSE?
Hello my fellow MFP-ers, So i am a 30 day shred girl, but i am almost ready to move on to something a little bit more intense. Which does everyone prefer? p90x, chilean extreme, turbo fire, insanity? they all sound awesome. so my goals are to lose some more weight and to tone my arms and legs. oh also, do any of these…
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ANYONE OUT THERE FOR CT?!?
hey anybody from Connecticut? i think there might be a lack of representing our beautiful state! lol B :flowerforyou:
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where my DMB fans at?!?
Holler! what is your favorite Dave song? and what is your favorite Dave song to exercise to? My fav. song is 'dancingnancies'--obviously :laugh: and my fav. workout song is 'two step'!
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pickles!!
do pickles really have 0 calories?? i find it so hard to believe!!!! what does everyone think?
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5k question.
Hi Everyone! So I have my first 5k coming up in 3 weeks! I am pretty nervous, but excited at the same time. I had a couple questions for anyone that has done a 5k before. Do you usually run the day before? What do you eat the night before? What do you eat the morning of the race? How much water should I drink before the…
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daily calories
HI all, so i have a question. On MFP my daily calorie goal is 1450 (to lose 1lb per week). On Livestrong.com it says that my daily calorie goal to lose 1lb per week is 1803. Does anyone know why there is such a big discrepency? Thanks for any help you guys can give me. I am totally confused! :embarassed:
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running shoes causing pain?
hi everyone, i was wondeirng if someone could help me. for christmas i got some awesome running shoes. nike lunarglides. (see link for shoes) http://www.amazon.com/Nike-Womens-LUNARGLIDE-WOMENS-RUNNING/dp/B0041OO5RA/ref=sr_1_1?ie=UTF8&qid=1298052215&sr=8-1 just this week, i started running in them (i had been previously…
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30 day shred and calories?
HI everyone, i am starting 30 day shred tonight. i was just wondering if anyone knew how many calories (approximate without having a heart monitor) you burn during a 20 minute workout? thanks so much and i hope everyone is having a great day! B :flowerforyou:
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chicken recipes?
does anyone have any low calorie chicken recipes that they really like? thanks! B :flowerforyou:
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same caloric intake after weigh in?
I was hoping someone could explain this to me. When we sign up for MFP, it gives you a daily caloric intake that you need to meet. As we lose weight, shouldn't that number drop? Since we don't need as many calories when we are lighter? So for example, if I am eating 2000 calories to start and then lose 20 pds, shouldn't…
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back injury, ideas for exercises?
Hi everyone, I am pretty new to the site. I was just wondering if anyone had any exercises, programs, ideas for what I can do with an injured back? I am almost completely healed but do not want to push things yet. I am currently walking at a moderate pace on the treadmill. Thanks for any help you can give me! B :happy:
