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Inspiring post ... have a similar set of targets set for myself ... so good news to see that people are achieving it. Been going since the beginning of the year - and lost 1 stone 11 lbs so far ... not losing every week - but I'm having to do a fair amount of work travel at the moment which makes it difficult. No excuses…
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swimming , resistance bands .. maybe?
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Not an expert - but I'd say so ... having added some additional walking to my regime (on top of the normal dog walks) ... I can definitely say my legs are looking more toned ... haven't experienced a huge fluctuation in weight loss around it - but then I have started from a position of having a lot of excess weight to burn…
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Hey there ... welcome.
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Welcome aboard :-)
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Keep at it - just had a weekend like that - had too much on and when it came to sitting down and eating I went for convenience rather than healthy - so thats another pound or two that I'm not going to count this week ... but don't stop ... I'll hit it the week after. I'd worry if I was doing it every day - or even every…
