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This is our favorite way to eat kale: BUTTERNUT LASAGNA WITH KALE 1 butternut squash, peeled (I used a potato peeler and it works perfectly) 1 bunch kale 1/2 large onion 3 cloves garlic 3 Tbsp. olive oil salt and pepper 2 cups diced tomatoes 1 Tbsp. chopped fresh sage leaves (I used 1 tsp. dried marjoram instead and mixed…
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I love to see how healthy I'm eating, and how MUCH I can eat and barely increase the calories!!! I've looked at some people's diaries, and they stay in their calorie range, but their food choices are horrible! Log your veggies so you can pat yourself on the back for eating right!!! :D
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In a word, NO! I just try to eat the calories I'm allowed each day, and ignore the calories I burned during exercise. Otherwise, it would be easy to try to trick yourself into justifying eating too many calories. I have a Polar Heart Rate Monitor, and found out that just doing everyday activities like washing dishes,…
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I just bought a Polar FT7 for $107 at REI and LOVE LOVE LOVE it!! You can get a FT4 for $99 and it does almost the same stuff. I love th fact that it records not only how many calories I burned, but how much of my workout was in the fat burning range and how much was in the fitness range. You will see that on the…
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I am on my second week of P90X, and think the carbs are way too high, also. I, too, do mostly paleo, however I have been adding 1/2 cup of refried beans with my breakfast after the workout along with 1 cup of 1% chocolate milk. I looked at the nutritional value of the recovery drink and energy bar, and the beans and milk…
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I am on day 10 and have actually GAINED a half pound. I have been very honest with my calories and have stayed within my calori requirements. I do have a scale, however, that measures percentage of body fat, and I did lose 1% body fat which equates to 1-1/2 pound fat loss. I am not going to worry about my weight loss, as…
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I've had two pair for several years, and LOVE the pockets. They are also SO cute compared to the typical sweat pants!!:tongue:
