DrSelenaMyers Member

Just watched the video for the first time on You Tube, I think I can handle this!! Currently I only have 10 lb weights, I don't want to start off that heavy. For those that have did the 30 day shred in the past, do you recommend 2 lb or 5 lb weights to begin with?

Hello everyone, I'm already in a challenge that I'm hosting on MFP, "Mental and Physical health Challenge- MFP Edition". Doing this 30 day Shred will be awesome motivation for my challenge!! Good luck to everyone!!

Just joined group, will post weight in the morning. :smile:

Decided to post my introduction here because I posted under the wrong topic in June 2013. Hello everyone, my name is Dr. Selena Myers, Licensed Professional Counselor. I'm new to Myfitnesspal. As I searched for groups to join, I noticed that the last line of this group says it all for me, professionals trying to live the…

Happy 4th of July to everyone!! It has been raining all day here, haven't even attempted to leave home!! Haven't been tempted with all the 4th of July foods!! Hope everyone is eating with-in moderation and counting calories! Remember tomorrow is weigh-in day!!!:heart: :smooched: :heart: Everyone be blessed.

Hopefully everyone will have the opportunity to participate in a conference call during the challenge. If not that will be okay.:smile: I know that we all have busy schedules, and this may prevent some from participating in the conference calls. I haven't decided definitely, but I'm leaning more on scheduling the calls on…

Challenge members, I have a conference call number that I sometime use for my practice. During the challenge, I'll give a specific date/time for everyone to call in. This will allow us to be able to talk and discuss many different topics live. I know that all 26 members will not be able to call in during the designated…

UPDATE!!! UPDATE!!! All 26 members have officially joined the "Mental and Physical Health Challenge-- MFP Edition" group!!! Joining the group is must because that's were a lot of our post regarding the challenge will be made, specifically weigh -ins!!! How many are ready for our first weigh -in!!!. Don't worry the group is…

@ luvsunshine, yes your a member in the group!! I'm really excited about this challenge as well!!

Good afternoon everyone. We're almost there, everyone has joined the group with the exception of yokleigh & luvsunshine1. This is great, this tells me that this is something that we all want and is Serious about it. I originally wanted the challenge to consist of 20 participants, but after all the responses, we're up to…

Wow, I'm so proud of everyone so far, the response for the challenge has been really good!!!. Just think of the positive mental and physical changes that could take place in your life if you wholeheartedly give this challenge all that you have!!!!!! Everyone has joined the group so far with the exception of the following…

Update!!! Update!!!!!!!!!!! Hello everyone, I have decided to change the date for everyone to become a member of the "Mental and Physical Health Challenge- MFP Edition" group. I need everyone to become a member no later than Wednesday, July 03, 2013. This will help me wean out those that are not serious about this…

Okay, more than half has joined the group. I would encourage everyone to at least send a friend request to their teammate if you haven't already done so. Also, don't use the next 4 days to eat what you want because you know that you'll be starting this challenge on Friday!! Let's prepare ourselves mentally as if the…

@katheryn_chit and ljdborton, I have already started a list for potential individuals to add to the challenge in the event someone doesn't fall through. The 2 of you have been placed on the list. Thanks, stay encouraged and motivated!!!

The Mental and Physical Health Challenge- MFP Edition Challenge Rules/Expectations 1. “HAVE FUN”, Eat healthy, and exercise!!!!!!! 2. The first weigh in will be on Friday, 07/05/2013, everyone will need to post their current weight in the group forum for this challenge no later than 6 pm CST. 3. The final weigh in will be…

Hello everyone, I created the group for the challenge. Check your messages as I have sent out invitations inviting you to join the group. However, AnJuINZ and lovelycatbone, I sent you guys private messages telling you to join the group as for some reason my invitation was not sent to you both due to message stating…

Challenge Closed!!!!!!!!!!!!!!!!!!!!!!!!

Challenge Closed!!!!! I received more than 19 responses which is really good. However, I only need 1 more person to participate for a total of 24 participants. I won't this to be a Challenge/Group that I'll be able to monitor.

This is awesome! The challenge is a go!! I just need to confirm with 2 individuals if they are actually interested in participating in this challenge, if so, there is a spot for 1 more person. If you don't have any information on your profile, please take a moment to share something about yourself, as I will be reading…

@ athenasurrend, thank you for your interest in this challenge. Yes, I included in my original post that I will be creating a group for this challenge. I decided to host this challenge after I didn't receive a message on 06/30/2013 stating that I was choosing to participate in another MFP challenge. Therefore, all the…

jyneefur, It appears your serious about this challenge!! Your In!! Hopefully, I'll get 18 more serious individuals to respond, and it's a go!! have a good night.

Hello, My name is Dr. Myers and I totally understand where your coming from. I recently earned my doctorate degree, and looking back now, I know it was only God that allowed me to make it through the dissertation process!! And yes because so much of your focus is on your studies, it's easy to lose sight of self and our…

Hello everyone, my name is Dr. Myers. Given the responses, I can see that some of you are disappointed that you did not receive a message regarding the Biggest Loser Challenge- MFP Edition. It's after 12 am here on 07/01/2013 and forever reason I didn't receive a message either!! But that's okay!!! I have decided to host a…

FYI, since we will have to post at a certain time for this challenge, everyone may want to make sure that the time zone they have checked in their settings is correct. :happy:

Sounds good! Count me In!!! If it's God's will, this will be just in time for my birthday, October 17th!!! Also, contact me if you need any help with formulating teams, etc... as I see that there is a tremendous response to your challenge!!:smooched:

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Trying to copy the code for my exercise ticker!!!

@ demarii06, great job on your weight loss so far! Keep up the good work!!