DrSelenaMyers Member

I'm 42 and have reached a point where living a healthier life is no longer an option it's a MUST! Would like to be added to this challenge so that I'm able to give and receive encouragement/support to my 40 and over peers!

Hello, nice to meet you, this time will be different! For quitting is not an option! Friend request sent

Congratulations on your weight loss success and thank you for sharing your story to help encourage others.

Hello Ladies, I'm claming and speaking in advance that 2014 will be the year that I finally lose and keep off the unwanted 50 lbs that I've been carrying for too long. I know that consistency is the key, so I will be consistent with eating clean/healthy and working out at least 5-6 days a week to help lose and tone. Summer…

LOL!! Dusting mine off as well!

Okay im ready to take another shot at completing the full 30 days! This challenge should definitely help me reach my goal for the MFP Valentines Day challenge that im doing as well. Good luck everyone!!

Trying to make overall better food choices. Lots of cardio, doing at least 3-5 miles a day on treadmill and the elliptical, strength training, focusing heavily on ab workouts. Drinking lots of water and anything in between that will ultimately yield positive results!!

Accidentally recorded wrong weight (205). I am starting at 203.2 for week 1.

A little late joining group, love the short term challenge for Valentines Day! Wishing much success to everyone! Week 1: --- Week 2: 205 Week 3: Week 4: Week 5 Week 6: Goal weight: 191 by Valentine's day ( I can do all things through Christ which strengthens me!!!)

Hello Lotti, nice to meet you. We're claiming victories in 2014!!!

Yes, I have been thinking about goals that I would like to accomplish during this new year that God has Blessed me and my family to see. I have many goals/dreams that I'm praying that God will bless me to accomplish, but for now I'll keep it short: For my relationship and faith in my Lord and Savior Jesus Christ to become…

Hello everyone, I look forward to giving as well as receiving encouragement from this group. I'm thanking God for all his amazing blessings and asking Him to give me the strength, motivation, willpower, dedication, courage, etc... to change the things that I can as I continue along my journey to healthier living. Everyone…

Week 2 Goal 4000 Day 1: Rest Day 2 : Rest Day 3: 1,155 - Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper Day 4: 799- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper Day 5: Rest Day 6: 1,215- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper Day 7: Total: 3169 Left: 831

Week 1 Goal: 4000 Day 1: Rest Day Day 2: 520 calories; Gym; Treadmill, 4.01 miles; 68 minutes Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes Day 4: 1047 calories; Gym; Treadmill, elliptical, stationery bike; 5.67 miles, 143 minutes Day 5: 1015 calories; Gym; Treadmill, elliptical,…

Week 1 Goal: 4000 Day 1: Rest Day Day 2: 520 calories; Gym; Treadmill, 4.01 miles; 68 minutes Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes Day 4: 1047 calories; Gym; Treadmill, elliptical, stationery bike; 5.67 miles, 143 minutes Day 5: Day 6: Day 7: Total: 2,473 Left to go:…

Week 1 Goal: 4000 Day 1: Rest Day Day 2: 520 calories; Gym; Treadmill 4.01 miles; 68 minutes Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes Day 4: Day 4: Day 6: Day 7: Total: 1,426 Left to go: 2,574

Week 1 Goal: 4000 Day 1: Rest Day Day 2: 520 calories; Treadmill 4.01 miles; 68 minutes Day 3: Day 4: Day 4: Day 6: Day 7: Total: 520 Left to go: 3,480

Hello, everyone my name is Selena, I live in South Carolina. I have made up my mind that I will not be the type of doctor that can easily give out advice to their patients and not live by example!!! This is a wonderful challenge for me. I have really been pushing myself lately to burn as much calories daily as possible. I…

I'm so sorry everyone, I posted this under the wrong forum, will repost under correct forum shortly.

Even though this is day 5, I actually just completed day 4. So this afternoon I'm having to do the workout again!! Motivated & Determined!!

A little disappointed that I wasn't able to get day 4 in on today. But that's okay because I will be pushing myself to do 2 workouts on tomorrow!! Good job everyone for making it through day 4. Way to go!!!!

I'm determined to get through this. I don't know what happened, tried very carefully to do all exercises correctly to prevent injury but for whatever reason my ankle is really hurting this morning, last night could barely stand. However, I'm still going to push through it. Hopefully by the time I get home this afternoon…

I've been trying to get in at least 2 miles a day walking outside or treadmill. I really want to do more on the elliptical.

Thank God, day 3 done!! It a little more difficult to get through the workout, although maybe more mental than physical because I waited too late in the afternoon to work out and having to think about doing it all day. Will strive to get 30 DS done in the A.M. However, I'm so proud of myself and each of you for kicking…

I totally agree!! but the results from the push-ups, will be Awesome!! The muscles in my left arm started tightening up, rolling up, or doing something!! it kind of scared me, started to stop the workout but I'm so glad I pushed through the pain!!

Thank God for allowing me to complete day 2!!:happy: I felt so motivated about doing 30 DS, I also put in 4 miles on the treadmill at the Y this A.M.!!! pushing myself to do 30 minutes on 4.0 incline and running at times. I'm feeling good!! I'm super proud of myself right now!! What really pushed me is when I was panting,…

I was planning to do level 1 for the 30 days but my husband is encouraging me to do 10-10-10 to push myself. I think I'm going to see how I feel after the 1st ten days!!

That's funny! I agree with alot of you all, tough but not impossible. Tomorrow, I''m going to try and do it early in the AM while my husband is at work because he had a really good laugh watching and listening to me say, I can't do this while breathing really hard! LOL. He really doesn't think that I'll go pass day 1 and I…

Today's weight, 07/15/2013 213 :grumble: Was not easy to post weight! However, I have to own it until I do something to change it!! Went out this morning to get the 30 DS DVD, Mat, and 2 lb weights. I'm ready to show my husband that I'm just not adding more items to my collection for losing weight! Hopefully we can all…