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I have tried to get some beginner exercise DVD's. when I put them in, they work you out like a freak'n maniac. I can't believe it. Does anybody no of some good true beginner exercise DVD's.
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I have been struggling with my weight forever. I had weight loss surgery in 2012 and now I am trying to get a work out habit going on. i just need some motivation. I would love to get out of the 200's
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Hi, I am not a new mom. I have 3 girls. but I am still a stay at home mom. I tried the work force here and there but my youngest is 7. I find it easier to do volunteer work and take care of the house and family.
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Hang in there and don't give up. I have only lost 1lb in like 2weeks. But I continue to check in everyday. It will get better.
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How many calories are you consuming in a day, less the calories you burn? It sounds like you are on the right track.
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For some strange reason, I can only get 6 glasses of water down per day.
