cssyti Member

education

Thank you :smile:

How do you calculate calories burned during weight lifting?

Ok thanks for the advice. I will try using the steps.

Thank you for all the information. You guys/gals gave me a lot of options :flowerforyou:

I believe Body shred is a class you take not a DVD set you can buy :(

Thanks! I am still in shock that I can actually run now. its a great feeling when you see what you are able to do after all that hard work.

Thanks for all the ideas! :smile:

I would like to incorporate veggies in to my eating habits but I dont know how to make/cook them. I know it sounds silly but only veggies I ever ate came from a can. just heat and add butter. I like broccoli, corn, and french style green beans but i add butter. My boyfriend uses green peppers and onions in our spaghetti…

I like oatmeal but I tend to add too much extra, like milk and sugar

What is rice/quinoa blend? How do you make it and what does it taste like? Where did you find Dr. Pepper with Imperial Sugar?

Thats awesome you do JMBR, so do I! I am just finishing my second go around with it.

Hello, I started in June 2013 at 225 and now at 178. The bulk of the weight came off within about 4 months. since then its been hard to lose any more. Feel free to add me

I am 5'8 182 lbs and wear size 14. My heaviest was 229 lbs and size 20. I am not sure what body type I have but I carry most of my weight in my stomach. So dropping in pant size is really difficult.

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Thank you for your response.

Yes I am aware that there is no magic pill or quick fix. I work out 6 days a week (cardio and strength training) and I watch my caloric intake. I was just asking for some information on garcinia cambogia. I also see that ingredient in beverage drinks like Fuze.

There are alot of companies that make it. Which brand did you get? And from where?

Helpful information, thanks :smile:

Thank you for your input. I was just curious. I see banners on this site for it as well lol :flowerforyou:

I didn't think of that, thanks. :smile:

Fantastic job, I am still adjusting my calorie deficit. I have slow metabolism due to my daily medicine but I will eventually figure it out. I do a program by jillian michaels, total body revolution. I lost a good bit of weight the first time I completed it, so I'm hoping the second round will due the same.

Awesome job! How long did it take to see the results?

No, I havent seen any difference in how clothes fit. I feel stronger though.

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I am just trying to find a way to drink caffeine without a crap ton of calories and have it taste decent.

Awesome before and after pics!!!! Amazing results :smile:

great job!

Eating 1200 calories a day, I ate about half my calories back from exercising. I did a 90 day program called Jillian Michaels Total Body Revolution. it comes with 3 different phases, 5 DVDs in each phase.

Here is my before and after back pics. Keep going you will get where you want to be :smile: