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Big stomach to visible abs photos, please
I had/have a big stomach, I lost about 7 inches on my waist but I would like to eventually see some type of definition. I went from 47 in to 40.5 in waist. Still a ways to go. If you had a big stomach and now you can see your abs, will you please post your before and after pics for some inspiration. Please :flowerforyou:
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How to add weight lifting in myfitnesspal diary
I wore my heart rate monitor while doing my strength training exercises today. I did bench press, shoulder press, bent over rows, arm curls etc.. At the end my HRM said I burned 323 calories. When I went to add this to my exercises today on myfitnesspal it wants me to enter each exercise, reps, weight and sets. Do I not…
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What exercises help build the muscles for push ups?
I have been exercising for about 8 months doing strength training and cardio. (Jillian Michaels Total Body revolution) I am stronger and thinner but I still cannot do regular style push ups. I can only do the women version with your knees on the floor. What exercises help build the muscles you need to do push ups?
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foods rich in fiber
I am having a hard time getting fiber in my diet. What foods have a lot of fiber in them?
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garcinia cambogia
Has anyone tried garcinia cambogia? I saw it on dr oz but I wanted to see if anyone has had any results using it.
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NSV!!
Last year I was huffing trying to maintain 4 mph on a treadmill. Today I ran 3 miles in 33 min. At one point I ran 6 mph for 9 min straight! Im so excited, think I might turn into a runner :smile:
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switching from processed foods...
Ok, so I tried to revamped what foods I ate. cut back on fried foods and eating out. I am doing good with portion control and under my caloric intake for the day about 95% of the time. The problem is I have turned to jimmy Dean delights for breakfast and tuna fish for lunch everyday, and they are both processed foods. I…
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replace workout shoes?
I have a pair of K-Swiss tube something or another I wear only during workouts. I workout 6 days a week in my living room. I read "runners" replace their shoes between 250 - 350 miles. Since I don't run, when is time to replace your workout shoes? I've had this pair since June 2013. They look fine but I am just curious…
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taking supplements..?
What if any supplements are you taking? What is the purpose of the supplement you are using? Just curious on what supplements are worth it and what each one does. I am not currently taking any, but I am thinking about trying some out. Not sure where to start, I'm trying to lose weight not gain. Thanks for your feedback.
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scale going down but not losing inches
Just wondering what it means when you are losing weight according to your scale but not seeing any difference in inches.
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High calorie amount in my Coffee
I have recently just started drinking coffee. So I was messing around until I found something I like. Sheetz house blend coffee, sugar, whole milk and chocolate cream flavor creamer. I cant stand the bitter taste of coffee so I need to add milk, creamer and sugar. However, I then realized that I changed a 10 - 15 calorie…
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lost 36 pounds so far
My SW was 229 and CW is 193. I am 5' 8 in tall. My GW is 175, I am almost there. :smile: This is my before pic, 229 pounds This is after, 193 pounds.
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Stick with 1200 caloric intake after program?
During the program it was recommended to eat 1200 calories day. Now that I am finished with the program, do I stay eating 1200 calories a day? Not sure what to do from here. I still workout 3 times a week just to keep the weight off but I want to lose a few more pounds. any ideas?
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How to log food on third shift working hours?
I have moved to third shift (9 pm to 730 am) and I dont know how to log my food or when to start my actual day. Do I log food from morning to night (split it up)? or night to morning?
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Does MFP have a sex category under exercise?
Just wondering how to calculate calories burned after having sex.
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anyone near Waynesboro, PA and want to play sports?
I was wondering if there were some people around me that would be interested in getting together and playing softball or volleyball. Other sports would be fine too.
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calories in vs calories out.......sorry to ask
This will probably sound like a really dumb question. To lose weight you need to burn more calories than you consume, correct? So If I consume 1200 calories a day, I have to burn more than 1200 calories during my workout? I am new and confused. Please don't be sarcastic
