lost 36 pounds so far
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![cssyti](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ce6d/1887/ebae/66c1/9de7/e9f6/bc48/b7445440e7450248e67d7dae0550f0204e36.jpg)
cssyti
Posts: 108 Member
My SW was 229 and CW is 193.
I am 5' 8 in tall.
My GW is 175, I am almost there.![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
This is my before pic, 229 pounds
![9a82bc53-b858-4404-b4f1-76260a025c44_zps06038f18.jpg](http://i852.photobucket.com/albums/ab88/cssyti33/9a82bc53-b858-4404-b4f1-76260a025c44_zps06038f18.jpg)
This is after, 193 pounds.
I am 5' 8 in tall.
My GW is 175, I am almost there.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
This is my before pic, 229 pounds
![9a82bc53-b858-4404-b4f1-76260a025c44_zps06038f18.jpg](http://i852.photobucket.com/albums/ab88/cssyti33/9a82bc53-b858-4404-b4f1-76260a025c44_zps06038f18.jpg)
This is after, 193 pounds.
![6ec432de-4530-4b12-b632-a03b9586ec07_zps52daa49c.jpg](http://i852.photobucket.com/albums/ab88/cssyti33/6ec432de-4530-4b12-b632-a03b9586ec07_zps52daa49c.jpg)
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Replies
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Awesome job!! U look amazing!0
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You've done so very well!
It must be a great feeling to be halfway done!
Best wishes!0 -
WOW!!! you look GREAT!!! Way to go!!!0
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Thank you!!0
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awesome loss!! that's a lot of hard work, right there0
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Looking great, good work!0
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Here are some before and after pics that you can see the change in.0
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you look so awesome! almost to your goal weight keep going0
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Thank you0
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Congrats on the weight loss.0
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Thanks for SHARING! Looking Good!0
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You look fantastic and I love the smile!!! Congratulations on your success!!0
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WOW - AMAZING!!0
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Fantastic! Rewards are gained through dedication, hard work and persistence! Inspiring!0
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You look fantastic!!! Great job and keep up the good work and you will be where you want to be in no time!!!0
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May I ask how long it took and how you did it? Was it 1200 or less or what was your success formula? I have the same weight to lose and was curious...you look great by the way congrats!!!0
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fabulous job!!0
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Great job you are right about the same as me as in starting weight and also weight lost so far0
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I said "nice!" out loud when scrolling down to your progress photo! Great work so far - you look very healthy and happy
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May I ask how long it took and how you did it? Was it 1200 or less or what was your success formula? I have the same weight to lose and was curious...you look great by the way congrats!!!
Thanks. It took about 3 and a half months. Eating 1200 calories a day, I ate about half my calories back from exercising. I did a 90 day program called Jillian Michaels Total Body Revolution. it comes with 3 different phases, 5 DVDs in each phase. I completed the program at the end of August. Now I just do a few of the DVDs 4 times a week and up'd the size of the free weights I use with the program.0
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