cssyti Member

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  • I just started Phase 2 on Sunday. I eat about 1200 calories a day. I have only lost 5 pounds and my clothes arent fitting any differently. I have noticed my breasts are getting smaller :ohwell: I have also noticed that I am able to do certain exercises that I wasnt before. however, my muscles dont get sore anymore after…
    in Weekly check-in and progress reports - weeks up to 23rd June Comment by cssyti June 2013
  • I just started Phase 2 on Sunday. I eat about 1200 calories a day. I have only lost 5 pounds and my clothes arent fitting any differently. I have noticed my breasts are getting smaller :ohwell: I have also noticed that I am able to do certain exercises that I wasnt before. however, my muscles dont get sore anymore after…
    in Anyone Start around May 26th? Comment by cssyti June 2013
  • I started Phase 2 Sunday, I like workout 6. so far i think it has the best ab workout :)
    in Phase 2 Comment by cssyti June 2013
  • According to the BMR on this site, mine is 1,772 calories a day. I do a 30 min workout 6 days a week, burning about 300 calories each workout. I am on a 1210 calorie intake each day. So I have about 800 calorie deficit each day? Is that correct?
    in calories in vs calories out.......sorry to ask Comment by cssyti June 2013
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