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The biggest hurdle for me staying consistent was the first three days. After that, my new habits had sunken in and even on my 'cheat' days (1 day a week where ill let myself have something indulgent on the same day I work out the hardest with my PT), I can't bring myself to eat nearly as much as I used to. Yesterday it was…
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What a beautiful post! Definitely adding you! Lets reach our dreams together!
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Like a few others have said here, I just want to feel comfortable in my own skin, and not revolt every time I see myself in a photo or in the mirror
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Holy cow!! Thats congrats on your amazing progress! I would love to go to the gym 3+ nights a week, but sometimes I'm just too tired to get there. Its not an excuse though, I just need to do it. I hate it when people bring in goodies like that to work, donuts muffins cookies etc... it really does make it hard! Especially…
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This is great advice, I have been eating too many processed foods, and eating out as well (the family loves to eat out). I'll definitely add you and hit you up on some of those ideas (meals and things lol!)
