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Welcome to MFP! You can do this. One day at a time, one pound at a time. It's not too late.
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I like oatmeal. I like to add blueberries, brownsugar and cinnamon to it. YUM. Try that. Just add in the calories. Doesn't have to be a great deal of sugar, just enough to make it yummy. Oatmeal is wonderful!
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Great work, you look fantastic!!
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5 consecutive days of cardio!! Well, technically I've only managed 4, but the last one is tomorrow and I'm not letting anything stop me :-) I haven't gone walking/jogging for 5 consecutive days since before I got pregnant, a year and a half ago!
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Thank you for this!
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I have both the regular PB2 and the kind with chocolate. I use them in a breakfast drink with milk and a nutritional powder (Carnation Instant Breakfast). Yummy!
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!!!!!!!!!! Just tried these. O. M. G. DELICIOUS!!! Seriously. I didn't even add in any extras like chocolate chips or nuts. I just mashed up the bananas with oatmeal, cinnamon to taste, and VOILA!! Wow. These are exactly what I need, and honestly, I think they taste great just mashed up and not even baked or chilled or…
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Great post, thanks for this. I have an 8-mo old daughter, I very much want her to see herself as beautiful no matter what!
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LOL this is fantastic :-)
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Hey Kara... well, I have an 8 month old who does the same thing to me. I *try* to get into the gym after hubby is home in the evening and I can leave her with him. If that works, great, but if not... I really try to get some form of exercise in *with* the baby. There are all kinds of mommy-baby exercises you can do, using…
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bump
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Often, I find that when I am craving sugar and want to reach for a candy bar or several cookies (or more than several) that a big glass of water (like 16 oz) and waiting 20 minutes kills the craving. Water to the rescue!
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Measuring tape, Nike FuelBand, pole. Not necessarily in that order :-)
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bumping for the FL :-)
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^^ This is good advice, too... definitely consider your own husband's thoughts.
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Personally, if it were me: If a picture was *just* her and the soon-to-be ex, I'd go ahead and take it down. If there are others in the pictures and you want to leave them up, then leave them up. There is a way to set pics to private, so she can't see them, and you can even set pics so that *only* she *can't* see them, if…
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I don't do anything different on my period. Thanks to SoftCup, sometimes I forget I'm even on it. Well, I haven't actually had a period in well over a year, LOL, but when I *was* getting them, that was the case. And when they do eventually come back, I'm not planning on doing anything differently.
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Hey! I'm in a similar situation as you! I'm 28, have an 8 mo old, and workin off the baby weight! Shall friend you :-)
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Sugar.
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add me if you like! I log regularly and I'm on every day.
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Box of tissues, bottle of moisturizer lotion, a lamp, my Bible, a few hair ties, a Kalimba, some old journals, and my wedding photo album is on the bottom shelf.
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^ This.
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The foods you have listed are not bad foods. But they do not equal enough calories for one day for the vast majority of people. If it were me, I'd try adding some oatmeal, brown rice, and a couple tablespoons of peanut butter to my day to get the calorie count up a bit higher, while still eating healthy items. Recovery…
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My diary is open to my friends. Friend me if you like :-)
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No one has ever said that specifically, to me, and I've also found that weighing my food really helps me log accurately. I'm always amazed how small of a portion the nutritional panel calls for! 28 grams ain't a lot of matter, that's for sure! :-)
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B, if I have happen to have a small size around... different brands run a little different, so sometimes I'm a 5 in one size and an 8 in another. Who knows. Or C, because I don't keep that many pairs of pants around. Especially if they don't fit anymore!
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This for me too.
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Welcome, added you :-)
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^ this. 'nuff said. :-)
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Bump. Thanks for posting!
