love2lift_85 Member

Woohoo!!! Congrats to you, that is an amazing accomplishment!! 😄

Welcome! You can do this! :)

I just heard the word pizza and now I want some. Oh, the question... uhh... I handle this by enjoying the pizza. Carry on 😄

I go up and down my stairs probably 10 times a day. If I'm putting things away, helping the kids with the tv down there, cleaning up, etc... yeah i can easily do 10 flights a day. ❤

Summer - naked or just a long sleep shirt Winter - something fuzzy Right now - still in shirt mode

Well I took a nap today so now Im awake at weird o'clock 🤣

Sometimes, one definitely needs a social media break! 😄

Aww thanks 🥰

Happy Friday everyone! 😄

Fantastic work, Andy! This is very inspiring and you should definitely be proud!

Sure :-)

LOL.... hcg is a hormone in pregnant women's urine. I happen to be a pregnant woman, maybe I should start selling my urine to fad dieters :-P Anyone will lose weight on 500 cals a day. It isn't sustainable, since as soon as you go back to the levels you were eating before it will just readjust. Couldn't resist.

SW: 185 CW: 184 GW: 130 (for this challenge) March 31st: April 30th: May 31st: June 30th: July 31st: August 30th/Sept 1st:

I'm in - my fitbit step goal is 12,000 steps :-) Add me if you like!

This seems great :-) Feel free to send me a FR if you'd like a challenge buddy :-) I think weighing in every Friday is a great idea, too. SW: 185 CW: 185 GW: 130 (for this challenge) March 31st: April 30th: May 31st: June 30th: July 31st: August 30th/Sept 1st:

I know the feeling. Baby #2 is due in July, and I never quite lost all of the weight I gained with #1!

Right there with you! I started this pregnancy about 30 pounds over, and now just trying not to gain a ton. So far I'm doing ok.

To lose 5 pounds of fat in a week, you would need a calorie deficit of 17,500 calories. (3500 = 1 pound, 3500 x 5 = 17,500) So that would mean a calorie deficit of 2500 calories per day. (17,500/7 = 2500) Which is more than a lot of people even burn in a day, which would mean they'd have to exercise each day and not even…

HAHAHAHAHAHA! This is fabulous. I've wondered the same thing about Paleo sometimes - where'd the cavemen get an oven and food processor?? Nice work sir.

I've gotten some pretty great workouts on random playground equipment at parks near my house. It's amazing what one can accomplish with a set of monkey bars, a bench, a slide, and a pole. :-D

A couple of hard boiled eggs and a big honeycrisp apple. Greek yogurt and strawberries. Grilled chicken breast and sliced up bell peppers.

i like eggs

I'll join. Is there a specific group we need to join?

LOL LOL *whistles*

Yeah, I'm thinkin this may be the case. Hope he got his giggles. The scenario posted is just not realistic.

Wait... you are 5'9" and have a 35" hip measurement? That is not wide at all. That is extremely slender. I am 5'2" and when I weighed 100 pounds at age 12-13 my hips were 36" with a waist of 25". 35" is extremely small for someone of your height... those are the hips of a slender pre-teen.

Have you taken measurements? Measure your waist, hips, etc. and see if there are any changes after 4 weeks. If you're lifting a lot you may be putting on muscle and losing fat, which means the scale may not move much. Just a thought!

LOL I love DDR. Haven't played in a while, but we do have the soft type of pads at home :-)

Great work sir!!

Please send me an invite too!