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I'm watching Pretty Woman. Haven't seen this in years :)
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Good upper body day today. BB bench press Lat pull down DB Lateral raise Machine bicep curl Rear delt fly Machine shoulder press I never feel sore after workouts. I'm also steadily and progressively overloading. I eat maintenence to surplus most days at this point.
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A good, productive rest day today :) Got some housework done and did errands. Some days are just like that.
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Full body day today BB bench press Glute-focused back ext/DB Cable lat pull down DB lateral raises DB bicep curl Leg extensions Leg curl Hip adduction Rear delt fly Wanted to throw in some treadmill time but I ran out of time :) Happy Sunday everyone
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This. I miss having a wall and actually interacting with feed posts from my friends here. No idea why they actually took it away. :(
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Upper body day A nice man helped me unload the barbell - that someone had left loaded up - at the beginning of my bench sets :) not necessary but hey I appreciate the chivalry :) BB bench press Lat pull down Lateral delt raise DB bicep curl DB chest press (lighter weights than w/the bar, deeper range of motion) Rear deltβ¦
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Books in the series my daughter is reading π
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Today was full body strength. I forget how many exercises I did haha oh well. I hit all the muscle groups πͺ Gym was busy at 5a... surprising, a little, for a Wednesday with snowy streets π€·ββοΈ
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45 minute walk today! Bust foot felt pretty good, I'm hoping it's on its way to recovery π€ Brrrrr it was 31F this morning... yay for fleece lined leggings π€£
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No workout today. Modifications coming... had a doc appt with the sports doc yesterday. Pretty sure the pain in my foot is a "stress reaction"... the step before a stress fracture. Ugh. 4 weeks to hopefully let it mend! No more deadlifting or barbell squating for me for a bit... finding seated and lying variations!
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Taking a little downtime and watching a show. And browsing MFP. You people are fabulous π₯°
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Sport bras π€·ββοΈ
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Just lounging for a little while :) leg day later this evening!
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Gosh I love the gym at 5a on a Sunday. It's usually dead. π January it can be different... but one day at a time π₯° Lower body today - experimenting with how to get it done at home! Yesterday was my regular early morning Upper body gym day.
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Indoor track day today π₯°
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Love having an indoor track nearby! :)
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Today I'm heading out to run a couple miles! I do 2 lifting days and then a cardio day, on loop. Cardio days are pretty low intensity. Full-on rest days sprinkled in. @AnnPT77 yes, I figured I'd come pop by the forums and see if any of my old friend list people are still around. Found a couple, woot :)
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No weights today, had a nice short run out in the crisp weather! Felt good. Also, I miss the feed. I miss having an actual friend list π€·ββοΈ
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Happy New Year! *yawn* got it done early Upper body dumbbell work today Skull crushers Chest press One-arm row Rear delt fly Bicep curl Lateral delt raise Here's to consistency in 2025!
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Haha I didn't really have a choice today... no power racks at the gym is visited today. Only one Olympic bar and it was on the bench press bench π It was a test of will! :-P
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Lower body strength day I'm away from home so made do in a different gym than my home routine. Mostly worked Goblet squat DB step-ups Leg curl machine Leg extension machine Back extensions Hip abduction (outer thigh) Hip adduction (inner thigh) Smith machine squats BB deadlift Plus some easy treadmill time
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Most recent NSV - looking through my lifting notebook (I'm old-school, still record my sets on paper) and realizing that I've gotten very consistent this year with my strength training sessions. That is a win for me :)
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Huh... so the seemingly nice guy who says he's a doctor with the Red Cross in Gaza is probably a scammer? Ugh. A shame. He wants me to get the Zangi app... I've said "no" twice now :-P
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I am not a huge squat fan. I do them, but I enjoy deadlifting and bench pressing better.
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Upper body workout done today. Strength: lat pull down, barbell bench press, DB lateral raises, seated shoulder press, tricep extension, bicep curl, one-arm DB row, rear delt fly. Cardio: 20 mins on treadmill, rockin out to my tunes :smiley:
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NSV - a little tease of a tricep is starting to show when I flex my arm that way! Hoping to make it grow π
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Making it work in a hotel gym... a bit haphazard haha
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Woohoo!!! Congrats to you, that is an amazing accomplishment!! π
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Welcome! You can do this! :)
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I just heard the word pizza and now I want some. Oh, the question... uhh... I handle this by enjoying the pizza. Carry on π
