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how often are you eating? and are you drinking enough water??? I have found that my fitbit helps keeps me from overestimating my burns. Just keep at it, you will see results just stick to it!!
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Also looking for active friends. Feel free to add me www.fitbit.com/user/283Y7S
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I am also Hypo, And yes its hard. I wasnt able to lose anything without my meds. And At first I wasnt the greatest at taking them. But now Im on more of a schedule, take them at 6 and eat between 8-9a. Also I eat mostly GF, low carb and less processed foods. Check out the Whole 30, or south beach diet. They are great way…
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I take my Thyroid first thing in the am. And take all my vitamins at lunch.
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Great article!! I am in the process of updating my diet. Gluten free done, except a here and there. Also working on a low carb. Going well so far. Getting all my carbs from veggies and a few fruits. Only seems to be hard on the weekends. Hope this one goes better!!
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Are you feeling in better today???
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Hi Mindy, I also have hypo, guess that's why we are all here. Yes the gluten free is hard at times but just make the best choices you can every day. Right now I am trying a mix of south beach and atkins. So far almost 2 weeks in, it seems to have helped. I hope to be able to post some results by the end of the month.…
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Great Job Rose!!! I did 2.5 on the elliptical last night. And hope to get more time in tonight :) Already hit my 3 miles for the week, but going for more, as I need to/ want to :)
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Not sure If I will be much help here. My husband is a meat carb person, so there is no point in me trying to many crazy recipes. But I would love to get more veggie recipes for me to try as I will eat those, just make them separate. Hopefully there will be a good response. I would love to see what everyone does.
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Did a mile walk and lifting today. Hope tonight I will get some elliptical time in. :)
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Accepted!! Hope to get this done a lunch.
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Hi I am new to the group. What is this program, sounds interesting?
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Im in, excited to see how the calendar feature will work. Thanks
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13 lbs gone!! In total
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Sorry I have gone, been doing well just crazy busy at work here is my update SW: 233 Week 1: 233 Week 2: 229 Week 3: 229 Week 4: 229 Week 5: 229 Week 6: 229 Week 7: 225 Week 8: 225 Week 9: 225 Week 10: 225 Week 11: 224 Week 12: 223 Week 13: 222 Week 14: 221 Overal GW: 130 Total challenge weight loss: 12 Really getting back…
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Im in, and already almost done. I am doing a june squat challenge, push up and sit up challenge. 100 per day!! Keep up the good work!!
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Im here. Spread sheet is reacting slow for me. I will try to add to it again later. 224 for me. Been slow moving down but Im building muscle!!
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I got a new scale bc I knew the numbers were off. so starting over this week hopefully next week will bring in a good loss.
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I was back at 209 this week. Lost 14lbs in this challenge. Hoping next week is a good one!!
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I started again on Monday along with the 6week6pack one in the am the other at night. Going to do all week days and take the weekends off so both will take me 6 weeks. May is my get moving month. So my goal is to fit in as much as I can, anywhere and everywhere I can!! Good Luck to all!!
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Not such a good week. Up 5lbs, its about TOM and I didnt eat the greatest the end of last week and this weekend. But today it a new day, and I have determined I need a new scale as it should not jump 10lbs in a matter of getting off it and back on. Crazyness. I know it will throw my numbers off but so be it.
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SW: 247 Start of Challenge: 223 Week 1: 218 Week 2: 216 Week 3: 210 Week 4: 209 Goal Weight: 198 Down 14 lbs so far and 5 inches gone for good. Keep up the good work everyone!!
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SW for challenge - 223 CW for this weigh in - 216 Current Loss-2 lbs Total Loss 7 lbs Still doing ok, finding that I seem to do better on my own without other pressures of having to complete things in a certian time. I feel guility when I dont get as many exercise minites in a week that I could. But I guess that is life.…
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This is hard with all the easter candy!!! Ahh so far so good.
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My goal is to get into a good exercise plan. I have the best of intentions yet something else always comes up. But for April I am going to do it and hopefully lose some inches that I never want back!!
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Alright. Pretty good for the first week. I just hope this continues. Good Luck Everyone!! 3/25: 223 4/1: 218
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The Candy I can probably do without, although the peanut butter eggs are good. Im guessing my temptation will be more the cookies and other tasty treats. As I will not derail all the hard work I will do my best to stay away!!
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I try and do alot of cooking on Sundays. This helps for the on the go nights.
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I promise to walk 20 min during my lunch every day. Next week I promise to start my 30 day shred and complete every morning. Will work up to adding in 30 min ellipital and strength training in at night, most days of the week!!
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For the Hot summer days, we take frozen grapes Also trail mixes, chicken fingers, dried fruit Love all the ideas as we spend every summer weekend at the ball field and at least 3 nights a week. Thanks