philwilson01

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  • I've heard many people say this is one of the last places you loose weight. I think if you really want to start to get a flat stomach you really need to focus on your nutrition. Nutrition plays a very big part in losing fat and gaining muscle.
    in How to Lose C Section Pouch! Comment by philwilson01 March 2011
  • Yes, try to watch your other stats closer rather than your calories. Focus on how much Bad Fat, Carbs, and Sodium you take in. I believe those are more important than watching calories if you are working on loosing weight and gaining strength. Also make sure you get plenty of vitamins and nutrients this plays a big part.…
    in I have hit a wall! Comment by philwilson01 February 2011
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