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tmarstam Member

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  • My biggest problem with myself when I joined MFP was my belly! In one month I haven't lost weight so much as inches. I do sit -ups, and side jack-knifes every second day. I will do as many as I can, take a 60 second break, do as many as I can, take a 60 second break, do as many as I can.... 4 or 5 times. I managed to lose…
    in Protein shakes/supplements or stick with real food Comment by tmarstam July 2013
  • I been doing my squats at work, sit ups before dinner and then a walk or run after my dinner settles. I find that this really breaks it up too and doesn't make it seem like such a chore. I think there must be something wrong with me, because I want to start going to the gym, but I have a gym phobia... I hate the idea of…
    in When do you exercise? Comment by tmarstam June 2013
  • Well I just started MFP on the 19th. I weighed myself on June 16th and so just entered that weight. I am going to weigh myself once a week. Hopefully I will have shed at least a pound! :)))
    in How often should I weigh myself? Comment by tmarstam June 2013
  • As bad as my friend Phillis Murphy who named her son Jesus!
    in Kim's and Kanye's stupid baby name Comment by tmarstam June 2013
  • I am Tammy. I am almost 45 and just recently quit smoking (for good this time)! About a month ago, I started cooking even tho I had never really done much of that before and wasn't sure if I even liked it. Now, I love it!! I have been planning my meals a day in advance and then go pick up all the stuff I need to make it…
    in NEW TO THE GROUP? Please check in here! Comment by tmarstam June 2013
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