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Thanks! I'll check these out.
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A friend just up and gave me her old Bowflex so I feel I should get some use out of it. Eventually I would like to join a gym and play around with the free weights, but right now my motivation lives in a corner my my living room :wink:
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Bump
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There are a lot of different allergies here! Apart from the obvious, like being rushed to the ER or having an immediate gut-wrenching reaction, how did you all figure out what your trigger foods were? I suspect I may have food allergies, but nothing is severe enough for me to be 100% sure... I'm almost positive I have a…