Beginning weights, is this a good plan?
Hi all! I'm 5'9" and about 80 lbs overweight. In addition to starting this strength training program, I also do a brisk 30 minute walk daily. This is the plan I found: 3X a week 3 sets of 15 reps each 15 min Treadmill warm-up 1. Bench Press 2. Lat Pulldowns 3. Floor Crunches 4. Front Shoulder Raise 5. Squats 6. Biceps Curl…
