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belviq was banned in parts of europe. that should be scary enough.
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Mine says "never give up on a dream just because of the time it will take to accomplish it. the time will pass anyway."
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Congratulations on your awesome loss and thank you for being so honest.
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I try to keep the number of friends low, so I know that I'll have time to comment and be supportive. Nothing worse than a friend who hits the "like" button every time. I actually value some comments that I've gotten from my friends especially Jen who is always honest.
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Good tips Jen. I'll give them a try. I use wait machines at the gym but probably not enough. Also use the bike,treadmill and elliptical. Thanks for your help.
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Jen, I just can't loose. I stretch for 10 minutes every am, followed by at least 20 minutes of leslie sansone walking, go to the gym a couple of days a week, lot's of up and down cleaning, etc. Problem-I have a desk job. I eat between 1300 - 1400 calories every day. I'm 5'3-1/4" (yes, I need to add that 1/4 inch) and need…
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You need to log everything you eat, everyday. Also, Also burning over 1000 calories fairly consistently is hard to do. Are you sure you log your exercise correctly? 17 lbs is nothing to overlook. Just keep it up.
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I'm having trouble also. Seem to cut my calories to the 1200 (most days) and I've only lost about 3 pounds in 1 month. I know I need to exercise more but even when I do it doesn't seem to help. I'll take any suggestions that anyone has. Help!
