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My playlist consists of high beats per minute for motivation - all rock and metal. The very first song that came on after my helicopter crashed and zombies were creeping up on me..."Creeping Death" by Metallica. : ) Thought that was a great fit.
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My mom is medically obese and has success with the three-day diet, but I have repeatedly told her that it is extremely unhealthy. I tried it and was starving and didn't lose an ounce of weight! I took the time to calculate the calories for each day and they are all under 1200 calories, but one of those days was 900…
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Thank you for the website. According to the formula using no/little exercise, I should be eating between 1236 -1476 calories to lose weight. It seems to put a real emphasis on protein while carbs is very low. It's good to know that I have that range in case I can't really fit in the 1400. I exercise in the morning and eat…
