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WHAT IS PROTEIN WATER/
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Thanks for your help I did the TDEE calculations and I see what you mean. It makes a big difference. I want to lose this weight so desperately that I was willing to try to stick with the 1200 calories. I will wake up tomorrow and replay my meals and make an extra effort to stop the PM snacks.
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Thanks...I have seen TDEE referenced here, but had no idea what it was. Now I do! It makes me realize that I was not too far over. If I put these calories to good use during the day and eliminate my night snacks, I may be able to do this…one day at a time I guess
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Your challenge sounds great but but I am my own worst enemy. I am 61 years old and trying to lose weight AGAIN. I want to be healthy for my grandkids and myself. I want to lose 65 pounds, but would be happy with 50. It is hard to stay motivated as I do not run around like I use to. I do like to exercise and am trying to…
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I am 61 years old and trying to lose weight AGAIN. I want to be healthy for my grandkids and myself. I want to lose 65 pounds, but would be happy with 50. It is hard to stay motivated as I do not run around like I use to. I do like to exercise and am trying to get that going again also. I truly want this but I find I am my…
