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Ahh I love it. I'm googling all of these. You guys are awesome! I've got the compound lifts down Jen :).. it'd do me good to sneak in some more planks.
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Just read all of your responses. Super helpful! Thanks so much. I think the hardest part is reading everything from all ends of the spectrum and then trying to figure out what to do. It's like a mindf*ck.. I think that's what overwhelms me sometimes. So my goal will be to squeeze in more snacks/healthy cals throughout the…
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Mind over matter? I find it incredibly empowering to be able to resist snacks/junk food when people around me are eating it.
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Look into the GI of fruit.. berries are your best bet. Bananas for example.. purely sugar.
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Alright. I can try for that.. MFP is telling me to stay under 1300.
