Replies
-
I have coffee with skim milk or almond milk (unsweetened) and I sprinkle some cinnamon, has great health benefits and controls blood sugar :) I enjoy green/black tea throughout the day.
-
OMELETS LOVE THEM 3 egg whites 1 egg yolk sautee mushrooms/aspharagus/spinach 1 slice of mozzerella cheese or provolone or swiss with 1 cup of coffee w/almond milk
-
Amazing story thank you for Sharing, and it was very encouraging, my father had battled cancer for 4 years and passed away 2 months ago :( I was very close to him, he was my life, my everything, it has been a difficult couple of years, in the midst of all that my husband and I have been trying to get pregnant as well. I'm…
-
I would pick a day like Wed, and weight yourself once a week, trust me weighing yourself everyday is exhausting and discouraging!
-
Hi Everyone, My name is Camillia and I am a Realtor in South Florida. The reason I joined MFP is because my weight is always fluctuating between 10+/- LBS, it's tiring! I am hoping that this tracking app will help control my caloric intake. I've tried anywhere from WW to South Beach Diet. Looking for a lifestyle change,…