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When I hit my plateau my coach had me do a Keto Diet for 1-2 weeks & I started losing again.
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Increase activity in the evenings, no more couch surfing!
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Cb, Iowa / Omaha, Nebraska
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Smile
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I am willing! Sounds like a very beneficial goal!
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Added you
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Hello!
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Your cardio is good. If you can lift weights too, it helps you burn more.
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Get rid of the "fat clothes" ASAP, BUT WHEN LIFE DOES HAPPEN, and you gain -- only buy necessities for clothes and get them from goodwill. You will crave your nicer clothes.
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You really shouldn't only eat 30g of carbs a day... that's seriously like 1/2 cup of oatmeal... I'm wondering if you were trying to say something else?
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ARMS!
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Tuna is a healthy meat choice with plenty of Omega3's Try to make tuna salad with greek yogurt (plain) instead of mayo, more nutirional and lower calories. :)
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here is my link - fixbit flex - http://www.fitbit.com/user/2B53NM add me please :)
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I have a fitbit I will have to post my user when I get the link! Add me in the meantime?
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Audrina Patridge
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I'm a great motivating friend. Everyone feel free to add me :)
