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SUPPORT BUDDIES
Hi Everyone! I need SUPPORT BUDDIES. Add me if you're on or plan on being on MFP regularly! I'll add you back! Let's encourage each other and crush our goals!! B) Short Intro: I'm Kiersten :) I'm a previous 2014 Bodybuilding Competitor (NANBF) & current NCSF Certified Trainer needing to SHED THE EXTRA POUNDS! I'm super…
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Bodybuilder to Obese
Hello, Yes, I am a former bodybuilder that is now obese. How does that happen you say? Well, it takes an all-or-nothing type personality. I went from working out 2 or 3 times a day, to eating 2 or 3 servings for dinner. It has been a roller coaster. Not only physically, but mentally. It’s hard to admit my story because I…
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Meal Prepping Q's
Need some honest input 🙏 If you prep a whole weeks worth of meals, how many days worth do you freeze? Do you make two different options for lunch meal prep or eat the same thing? How do you keep costs down for meal prep? Do you prefer counting Macros or having a set Meal Plan? Thank you in advance for the wisdom 😊
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You are always worthy <3
Hi, I'm Kiersten. Punky is my nickname. I have been a member since 2013 and I have had success in the past. I am 'new' and re-introducing myself to find friends! I hope you will add me 😊 Questions? Feel free to ask!
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Fitspire
I post (fit) inspirational photos on my timeline. Add me for motivation?
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Fit Fam?
Hi! Im Punky and this is my post to look for friends! Drop a comment and Ill add you or just add me! #FitFam
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Greek Yogurt
I bought 10 cups of plain greek yogurt (Oikos brand), and put some honey in it -- because I read about. GROSS. Maybe it's just me, but my gag reflex was in full force. Please someone help me? What can I put in it to be able to stomach it. I've read PB2, and I have some at home, but I'm afraid to try it because of how awful…
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Bikini Competitors
Looking for any women who have done bikini competitions? I'm new to this experience and would love some helpful ladies advice before my first show in November! Thanks :)
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IIFYM
I am looking for new friends that follow IIFYM! Add me :)
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Moderation
Seriously in need of some help. Looking for tips on how to moderate my intake. I can eat healthy for weeks straight, not touching any unhealthy foods, will power of an ox (not to toot my own horn but I do very well). BUT when I do feel like I should allow myself to induldge in "regular" foods that typical non-dieters eat,…
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HELP WITH CARB MACROS
Hi, I'm really needing help -- I currently eat macros at 40 protein/30 carbs/30 fats. I'm only have calculated to eat 113g of carbs a day but everyone I know says that is too low. & I'm noticing the effects on my body and mind. I need to do a refeed day soon... but I just don't know what to do. Any help is appreciated!
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Well, Howdy!
Howdy! I'm Punky, a 5' (almost) 2" fireball that is half way to her goal weight! I enjoy eating healthy foods, my devil is carbs ( LOVE GRAIN! ), I work out 6 days a week lighting weights, and I do some cardio too. 5K Races are my good time instead of drinking, and I WOULD LOVE MORE MFPALS! Feel free to add me :)…
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Macros 40/30/30
Hi All, My current program is having me set my macros to protein 40/ healthy fats 30/ carbs 30, and I have been able to come up with one meal plan that is very close to that (41/39/30), but I was wondering if anyone had any experience meal planning to hit their macros and if you have any helpful tips for a newbie? Greatly…
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MEAL PREP
Howdy :) Wondering what everyone enjoy's to meal prep for their lunches?? I am needing ideas. GO!
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MFPals
I'm forever and always looking for good MFP friends that log and like support. Please add me so we can have fun :)
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Motivational Friends Needed !
Hello, I am looking for some frequest myfitnesspal users to be motivational friends. I'll support you if you support me :) Add me, I'm Kiersten
