biggirlonamission

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  • Hi there :) Thank you so much for your reply! So my latest binge has tipped the scales up by 3kgs but I'm getting back on the dukan wagon as of today! Ok I am not going to have cream cheese anymore(I was using it as a substitute for fromage frais). I am also going to limit the amount of dairy I have. :) I use yogurt for…
    in Dukaners lets hear your results Comment by biggirlonamission August 2013
  • Hi everyone-I started the dukan diet about 3 weeks ago and only lost about 1kg. followed the recipes in the dukan books, walked the time required I just dont know what I am doing wrong. I really believe this diet will work I just need some guidance. I will be honest I was very upset and went on binge today. am going to…
    in Dukaners lets hear your results Comment by biggirlonamission August 2013
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