kennethshoe

So do you think I might be ok for 4 days? I'm planning on adding 500 back today to go to my maintenance and am really worried...

So 12 days before it slows down any? Thanks but mind if I ask where you got that information from? I have looked a lot on Google but I can't seem to find much...

I'm actually not trying to loose weight. I'm maintaining and have been for months now, but due to reasons I won't bother getting into, I've had to reduce it by 100 calories under my maintenance for 11 days. I'm sure I'm also counting them right...

Ok, but do you have any idea how much It would slow from consuming 100 calories less for 11 days?

I actually am serious because I'm maintaining weight and don't want to reduce calories :P

Alright! Also the chips i got are just plain Lays and they say they have 170mg of sodium, so i dont think thats to bad :)