kennethshoe

So do you think I might be ok for 4 days? I'm planning on adding 500 back today to go to my maintenance and am really worried...

in How long before metabolism slows when in a 500 cal deficit? Comment by kennethshoe August 2014

So 12 days before it slows down any? Thanks but mind if I ask where you got that information from? I have looked a lot on Google but I can't seem to find much...

in How long before metabolism slows when in a 500 cal deficit? Comment by kennethshoe August 2014

I'm actually not trying to loose weight. I'm maintaining and have been for months now, but due to reasons I won't bother getting into, I've had to reduce it by 100 calories under my maintenance for 11 days. I'm sure I'm also counting them right...

in Will this slow metabolism? Comment by kennethshoe August 2014

Ok, but do you have any idea how much It would slow from consuming 100 calories less for 11 days?

in Will this slow metabolism? Comment by kennethshoe August 2014

I actually am serious because I'm maintaining weight and don't want to reduce calories :P

in Question about potato chips... Comment by kennethshoe June 2014

Alright! Also the chips i got are just plain Lays and they say they have 170mg of sodium, so i dont think thats to bad :)

in Are Potato chips ok? Comment by kennethshoe May 2014

kennethshoe Member

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