Sherbog Member

No problem it is not a terminal condition...go for a walk and disappear it.

My suggestion would be to start by filling out your profile. That gives members the opportunity to be more helpful. A blank profile always gives me the impression the person is temporary and won't be around long. Shirley in Oregon

Thanks for sharing your journey and fab pictures. You look great and that is a wonderful smile. Shirley in Oregon

Great and some of us will probably forget the sugar. Sounds great to me. Shirley in Oregon

Absolutely fantastic....love the pictures. The Turkey idea picture was brilliant. You look mazing. I may borrow your turkey picture idea to mail to my TOPS friends. Shirley in Oregon

I NEVER skip breakfast. I eat way more protein and rarely eat processed foods. Your diary is quite the opposite of mine. I would suggest you eat a protein breakfast. Say boiled egg, oatmeal, fruit. If the food has more than three ingredients think twice before purchasing it. Those processed foods you consume would destroy…

The shirt has got to go....coupled together with the pants I would be afraid they would multiply.

Dang ...your smile tells it all. You look great! Love the photo shoot. Thanks for taking the time to share. Shirley in Oregon (GO DUCKS)

Measure and weigh every portion/serving. It worked for me and I was surprised at what I was logging as a serving was more like double the serving. Drink all your water and exercise more. Shirley in Oregon (Go DUCKS)

Loose him and you have lost over a hundred pounds. Put him on the back burner and concentrate on yourself. You have to really want it. Take all that attention your giving him and focus on yourself. You deserve to love yourself. You can do it.

Thanks for taking time to write such a motivating and detailed post. I needed this. Loosing my last few pounds is proving to be much more challenging. Reading your post was what I needed. You look wonderful! Shirley in Oregon Go DUCKS

I write down the url for My Fitness Pal if I think they are sincere. If not I tell the them the ice cream diet. Shirley in Oregon

Suck it up. You can be your best friend if you let yourself. If your going to open your log up just suck it up. That person had no way of knowing you had been sick. Shirley in Oregon

Just the opposite here. Started at 212 down to 146.4 this morning. I truly believe I looked better at around 157 or more. But what is important to me is my lab reports. My heart really does not care how I look but how hard I make it work. Best to you all on your journey's. Shirley in Oregon

shoot I can't whine let alone spell whining correctly.

Reality is you have to want it....I get a little tired of hearing people say they are doing all the right things and not loosing. It is a math game...burn the calories and stick to a calorie intake. Whiney has no calories but does not burn any either.

I consume 1900. Perhaps you might want to ask how many calories a person burns a day. I have maintained my loss for over a year now. Shirley in Oregon

I am happy dancing right now in support of your hard work. Way to go. Bet your lab tests are looking good. Shirley in Oregon GO DUCKS

Just what I needed for motivation this week! Thanks for taking the time to share your journey. You are amazing and I admire all your hard work. Shirley in Oregon

This should be interesting....I walked my weight off.

NOPE...I think you best talk to your doctor. We are not qualified to address eating disorders.

Absolutely I do...I like to eat and I am a quantity eater. It's all a math game. If I don't exercise I eat 1200 cals. If I exercise I eat back the calories I have burned. Works for me.

It appears you just joined MFP. My suggestion would be to go to the community posts and enjoy a lot of reading. I did when I first joined and found it very beneficial. Shirley in Oregon......GOOOOOO DUCKS

When at home I would set the timer on my stove for meal and snack times. Never ate until the timer went off. Kept my snacks limited to fresh veggies. Increased my walking minutes every day until I was up to a minimum of one hour. Now I go far beyond that. Gave up soda pop. Increased my water consumption. Best to you and…

Truly...You have come to the right place! What really matters is how hard your heart has to work. I expressed to my doctor that I felt I looked better carrying weight. He said he was not going to discuss how I looked because he cared less. What he cared about was my BMI, BP and BS numbers. He pointed out that my heart did…

Every single morning! Weekly would drive me nuts. After getting off the scales I feel much more motivated. Shirley in Oregon..... GO DUCKS

I am really naked. Lifetime member of www.aanr.com No tan lines for me! Shirley in Oregon GO DUCKS

So I take it you find it offensive that someone would think your gay? Or a sissy enough to wanna knock em da fuk out? Read your post again.

Worry more about your anger than your tanning.

BRAVO! Thanks for taking the time to share such a motivational post. Gorgeous and all the hard work shoes big time. Hope you continue to post and share. Shirley in Oregon GOOOOO DUCKS