nushkat

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  • pilates, spin and plyometrics. all three really focus the core and together they strengthen, tone and elongate. good combo for soft middles!
    in Spare tire Comment by nushkat October 2012
  • WOW!
    in What do YOU put in your oatmeal? Comment by nushkat March 2011
  • Linwoods flaxseed with cocoa and berries, sometimes a lil drizzle of honey... lush!
    in What do YOU put in your oatmeal? Comment by nushkat March 2011
  • Fat is necessary and I think people forget this... good fats in your diet are brilliant for skin nails and the ageing process, so as long as your calorie intake is healthy, and you get your calories from a wide variety of foods (not just trans fatty junk!) then you will lose weight.... especially if you exercise x
    in A little bit of help please Comment by nushkat February 2011
  • I hear you.... started off so well but my weekly average would mean me gaining weight at the moment. So very peed off at myself :( It's so hard to convince yourself to get back on sometimes because you feel like you've failed. I make insane rules like "I'm not eating more than 100 cals a day this week" but I know that is…
    in I've fallen and I can't get up Comment by nushkat February 2011
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