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You can do this! That's about 1.5 lbs per week, which is easily doable.
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You are totally right! Rain or shine, I work out every single day. At home, or at the gym. No excuses
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Totally agree. I think it is a bad, bad choice --we ought to be drinking no more than 10% of our total calories.
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I am 5'3 and I am about 2.5 lbs away from my 115 lb goal. Do NOT give up. You CAN do this.
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Get rid of anything that you don't want to eat. I mean it: Throwing our or give it away. Don't have any temptations around you. Drink lots of water. 1200 calories seems adequate (unless you are very tall and/or very active). Avoid carbs, increase your protein. Keep moving, don't watch TV (get it out of your bedroom, and…
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That is the craziest thing to be told!!! I ran a marathon when my frist child was 2 years old. I ran throughout all my pregnancies, and ran a marathon when my youngest was 9 months old. Many of my friends run 100 mile races --with no ill effects on their fertility. Don't listen to crazy criticism. Unless you don't feel…
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You will gain muscle as you make your muscles work more. This is not an 'either/or' question. You will lose weight as your energy balance is negative (meaning, you burn more than you consume). If you burn more energy by being physically active, your muscles will be working more, and you will grow lean muscle mass at the…
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yes!
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It all depends on your level of physical activity and your weight/height. I am 5'3, weigh 120 lbs and workout daily, doing intense weight-lifting workouts 4 times per week, and running 40 miles/week. I try to eat approximately 100 gr of protein per day and try to limit my carb intake to below 50% of my total calories.
