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I keep frozen diced red & green peppers and onions on hand and scramble 1 whole egg, 3 whites and a cup of the onions/red & green peppers (sometimes I add sliced mushrooms) - looks like a ton of food and keeps you full 'til lunch time!:smile:
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I used to use Soy milk (or water) in my oatmeal - now I use the 30 Calorie Almond Milk - (Vanilla) - Whole milk only has 30% of your daily requirements for Calcium - Almond milk has 45% - Whole milk 0% iron, Almond milk 10% - - - I wouldn't drink it as a beverage (and it doesn't work for making fat free pudding; doesn't…
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Motivated to get up and do 10 – made my husband laugh – did ten more! - Plus 10 more!
