Replies
-
Hi Gypsy Rose. I know it's maddening when progress is slow. It's ok. It's the lifestyle shift that's important, otherwise you'd just gain it all back. What worries me is the pains that your getting in your back and knees. You might want to see if you're wearing the right kind of shoe for your foot. I just started jogging…
-
Hi Ashley. I hope I can help a bit. You want to find out what your resting metabolic rate is. There are lots of online calculators available. This number will tell you how many calories your body uses during a 24 hour period doing absolutely nothing.. just living. Since your life style is sedentary, your required calories…
