debrakgoogins Member

No you're not. You're making a blanket statement to not eat calories back and posting memes and links to articles that say the same. You are under the assumption that the calories in MFP are TDEE. Unless you set your diary to be TDEE, it is not. If you use the automatic set up in MFP to determine your calories, it will…

No one else knows the number on the scale unless you tell them what it is. It's just a number. If you feel healthy and comfortable, then you have reached your goal even if it isn't the magic number you thought it would be.

I took a break from the the chats for a while and just saw this today. I'm so glad you like it. It is really fantastic!

I don't watch horror movies so I am voting based on the title of the post. 1) Jason Momoa 2) Michael Jai White 3) Freddie Prinze Jr.

Logged all my food and water? I did Stayed under my calories? I did 20 minutes exercise? Threw firewood into the truck and stacked it in the barn. I did.

Logged everything? I did Under calories? Yuppers Exercise? One hour with my trainer.

Mushroom onion gravy smothered pork chopped, potatoes and fresh steamed green beans.

DDPY is great. I use it as part of my overall exercise program. Lunges can be very difficult, especially if you have bad knee joints. I did squats in place of lunges until the muscles around my knees were strong enough to stabilize my joints. Other alternatives include backward lunges and step ups.

I think you should just give me the links to every one of your recipes. They all sound delicious.

I now want to make a meat fatty.

You'll want homemade tzatziki sauce too! 2 cups plain Greek yogurt 1/2 Cucumber ( I use English style) Sea salt to taste ( I use 1/2 tsp) 1/4 tsp Ground black pepper 2 tsp olive oil 1 tsp white wine vinegar 2 cloves garlic, minced 2 tsp dried dill - if you use fresh, increase to 1 tbs 2 tbs fresh lemon juice Peel, deseed…

These are great too... https://www.food.com/recipe/guilt-free-ground-turkey-gyros-483902

This recipe is one of our favorites. We brown and crumble it to make meat sauce or make it into meatballs. https://www.allrecipes.com/recipe/216319/homemade-sweet-italian-sausage-mild-or-hot/

I've been here six years. I have learned that if I don't log, I gain. If I want continued success, I have to keep logging.

I tried to sign in last night but kept getting a server error. I logged all my food and water. I was under on both...damn water intake. I didn't do my usual exercise so I guess that means I take a pass for the day?

UCF football and Seahawks fan.

I logged all my food and fluids today. For once, my water intake is as good! I ended my day with calories to spare. I practiced weight for distance rotations for an hour in my fancy new ASICS Throw Pro shoes. They don’t tear up the lawn as bad as my Salomon Trail Runners but who am I kidding? I had already destroyed the…

Logged all my food and fluids? Yes Under my calories? Yes 20 minutes exercise? YES! Finally starting cleaning out my son’s room to make it into a craft/Yoga room.

Almost forgot-under calorie budget? Check!

Exercised? Check Logged food? Check Logged fluids? Check

Logged all my calories? Yep, even that Ruby Red Grapefruit Vodka. Logged all my fluids? Yuppers Exercised? Practiced sheaf toss and light hammer throw for an hour. I earned that vodka!

Thank you. It started with a "hey, we could to that" while my friend and I were sipping a few drams of whisky while watching the Highland Games last June. Neither one of us had ever thrown in track but it looked like fun. We practiced a few times with a local throws coach and gave it a go at exactly the same Highland Games…

The techique is very similar except that I am throwing a 14 pound steel cylinder attached to a chain with a handle. You can google "Highland Games Weight for Distance" to see it in action. Of course, the videos you find will be the professional men who are throwing much bigger weights and waaaay farther than I am but it's…

I tracked all my food today-it was a much better calorie day than yesterday! I was under on calories and over on water for once. I got an hour of rotational weight for distance in today. So, Yes Yes Yes!

Check, check, and check. Yes, I logged all my food...including all 1264 ugly calories of my dinner alone. I am on storm restoration watch duty (take-out food delivery was my only option because that is what they provided). That also means I didn't get to practice throwing today and had to cancel my appointment with my…

Instant Pot Baby Back Ribs, steamed red potatoes and fresh green beans.

I took two 15 minute walks during my work breaks and practiced my rotational throws for an hour after work. I’m still struggling with keeping it smooth but it’ll click soon. I ate under my calorie goal even with homemade instant pot ribs. I logged all my water although I didn’t drink as much as I should have. So... Yes Yes…

I accidentally checked in on the Sept 1 yesterday. I exercised for an hour doing implement throwing to get ready for my upcoming highland games. I ate under my calorie goal and logged my fluids.

Great job! Throwing heavy stuff is my favorite :)

I practiced throwing heavy stuff again today. I ate under my calorie goal and logged my water intake. Check, check and check.