debrakgoogins Member

Well, I did this today. This was my longest run so far. I’m still slow but my pace seems consistent no matter the distance.

There is a diet like this developed by a famous Jiu Jitsu family, the Gracie Diet. The rules to the diet are seemingly endless! Food is grouped into categories A-F. Within each category there are rules about which other foods you can or cannot eat them with.

While that looks delicious, I would eat it as a casserole.

I love my job but also look forward to retirement. This isn't because I am tired of working. I just want to travel more.

I'm 5'9" and I look healthy between 160 and 170. Anything less than that and I start to look like I should drink some gravy.

This picture that was taken of me when I went zip lining with my son was my last straw. It broke my heart. I look like Shamu in the harness that moves him from one to another.

Rick. My love. You restored my faith in humanity and made me believe in myself again. I had been broken and battered, literally, yet you have proven to me over and over again that there is good in the world. I give thanks every day that I met you, let down my guard, and let you into my life. I am a better person because of…

Whatever you do during your training plan to mimick in your race. If you find that you don't need to hydrate during your training, you will probably be fine. If you start to amp up your mileage and realize you need to hydrate or add some energy, do the same thing during your race. I have heard many people who do longer…

I have a star board for my Run the Year program but I add stars for miles run. I like seeing visuals of my progress too.

"Clean Eating" and "Leaky Gut" are always winner winners.

Old Orchard Beach Just realized the original post is from 2018 - Oh well, I still live in Maine :smile:

I'll work on my nonsencicalness.

I have seen successes and I have seen major failures. It comes down to what will work for you but understand that it is a lifetime committment. My ex husband and his wife both had bariatric surgery. She does not adhere to the diet required to maintain the weight loss and is larger than she was when she started. My ex…

I love all the Honey Stinger products but I am the opposite of you. I can pop two or three chews into my mouth (if the package is already open) but I can't for the life of me open a gel pack, slug it and not choke.

1) Using historical data and quantitative analysis to forecast my second quarter capital and O&M spending and adjust the budget accordingly. 2) Writing a milestone paper on the transportation and warehousing aspects of the supply chain for Walmart China. It's not going to happen today. Tomorrow isn't looking good either.

Plain Greek yogurt in place of the oil in some baked goods works well. I especially like to do this with corn bread.

Whisking it into the cream first keeps it from lumping up in the coffee. If I forget to whisk it first, I just use a fork and quickly break up the clumps. Be sure you choose a protein powder you like - if it is crappy tasting to begin with you'll just have a crappy tasting protein latte :wink:

And homemade cheeseburgers. Literally my last two nights meals...cheeseburgers and pizza.

Fitness Blender like others have mentioned and if you like to dance, Fitness Marshall will kick your butt.

I sometimes whisk a scoop of vanilla, chocolate or caramel flavor into a tablespoon of cream and add it to my coffee. It tastes like a latte.

I already do that. That's not a thing?

Thank you for the effort. Would changing my screen name to OzFung_420 help?

Or just add salt your food.

Good for you!!! Agree with @brookielaw on the Walmart stuff. It is surprisingly good.

I put my ars in the car and go...and sometimes I don't. If I don't - I do a Leslie Sansone 3 mile walking video, or Fitness Blender workout, and if I really want to sweat, the Fitness Mashall and I do some dancing together.

I second water exercise. Another thought, not necessarily cardio; but, a way to exercise without impact to your feet at all would be aerial yoga.

Only if you woo me too. Woo love and quotes, my new passion.

New rule for the Internet Woo thread - you may only react to posts with a woo. No likes, no hugs, just WOOOOOOOO.

I'm pretty sure I've gained a troll buddy in the yoga forum, lmao.

PLEASE! Tell all your friends. Maybe I can set a record for the most woos in one day. I'm pretty sure if you go way back to 2013, you'll find some wooworthy drivel when I just started out and was "eating clean".