bhb301 Member

Yes I was going to get one, but they are not made for running.

Also made new supportive friends, I'll send you a request now

Just hold your head high and say Thanks for the advice, but I'm not dieting I am changing my life. Good Luck to you, you can do this

No. I don't think I ever had a weight problem. My highest weight was 175, I'm 5'7 1/2 so still then I was fine, a few pounds heavy. I'm 143 now, just trying to tone now

If it the one I'm thinking about, its high in calories. It has mayo, raisins and lots of sugar..

Me too, I can tell a huge diff in my thighs. Don't believe that at all

Just be sure to drink more water

Nice comparision. You look great and should be so proud

My new goal is at least 100 oz

Get bought a Polar ft7. Love it Ebay 75.99

Good Job

Food scale Walmart $10

Amazing

You look great..........

Nutella

Sorry, I just thought your comment was rude and incorrect.

http://www.fatburn-secrets.com/normal-resting-heart-rate.html I couldn't really find any good information past all the spam and soliciting

But I do love google

Didn't google it. I work in healthcare and have for 13 years. Resting heart rate for a normal person is 60-80

Normal resting heart rate is 60-80 for a healthy person

It's weird this am, something is going on

Are you eating you exercise cals?

You are so crazy.. Love the glasses, you look great

135-140

Sorry eat more

I only looked at this week, but It looks like you need to get more. You have alot of cals left over at the end of the day. it also looks like you need to eat less coffee, processed foods, and increased natural fruits and vegs...

That rumor is crap, plain and simple. You have to fuel your body by eating good food. So eat yuor alot cals, then if you exercise eat those also.

This is awesome. Love tho hear how people change their lives for the better

LOL. In Alabama we fry also, even if its with Pam spray. Never cooked my eggs in a bag.

So why don't you eat half of it..... I gave in to a lunch yesterday, but I stayed in check.